You know what it’s like. You go to bed, tired and yet you lie there for hour upon hour, tossing and turning, trying desperately to go to sleep. The more you try to go to sleep the more sleep evades. When you finally drop off, it seems like only minutes before the alarm clock wakens you to face another day. Many of us are trapped on this merry-go-round of lack of sleep and mind/body exhaustion. The harder we try the more anxious we become.
OR…maybe falling asleep when you go to bed isn’t the problem. The problem is, you’re always waking up like clockwork between 1:00 am and 3:00 am every morning. We may not realize it, but our bodies have many duties to perform while we are sleeping—between 1:00 and 3:00 am is when the liver rejuvenates itself—to do so, it needs glycogen. Glycogen is stored within the muscles and liver as a form of glucose; its role is to increase blood sugar levels in the body when they drop. Therefore, it’s possible waking up at 3:00 am every morning is an indicator of low blood sugar, which causes our cortisol levels to spike.
(As blood sugar drops it’s the liver’s job to make glucagon, a substance that triggers the breakdown of ‘complex carbohydrates’ glycogen into glucose or blood sugar. The glucose then streams out into the blood, raising the sugar level again. If a person’s blood sugar is unstable, leading towards hypoglycemia then psychologically there’s a problem with the liver, such as a loss of stamina fatigue and quick to anger. Frustration, anger, resentment, emotional turmoil and repressed emotions can all lead to the stagnation of chi or life-force energy, when this happens our blood circulation is affected and can cause us to suddenly wake-up from a deep sleep.) More on the liver later in the article…
“Have you just lost your job? Has your rent increased unexpectedly? Have you lost a loved one. Has your reputation been tarnished? Did you think you’d be further along in life by now? If so you are probably blaming yourself for not being more in control! Any and all of these so-called setbacks teach us that we cannot control the change in our lives, we can only control how we handle that change.” When Life Changes Or You Wish It Would ~ Carol Adrienne
How well you sleep affects how you feel both physically and mentally—sleep affects how you behave, how well you handle the ordinary stress of life, how well you can get along with other people, and how happy and productive you are. If you are waking up feeling deprived of sleep and drag through the day in an irritable fog, then you have a sleep problem—regardless of the number of hours you spend in bed with your eyes closed.
METAPHYSICAL CAUSES OF INSOMNIA
Major life changes can cause insomnia, such as the loss of a job, financial setback, serious illness, divorce or the death of someone dear. All these come at a time when we must face certain pain or self-concepts we’ve pushed down into our subconscious. When we have suffered defeat, setbacks and other losses we are called to deal with painful unresolved personal issues. We are forced to confront our fears about ourselves—fears that have been ignored and rejected. Shame or fear has so much power our former self has little value at the moment.
“Insomnia (long-term)—Inability to relax. Feeling unsafe and unable to let go. Worrying, playing things over in your mind, dissecting situations. Feeling scattered, fearful, anxious, on guard. Harboring feelings of guilt and resentment.” The Secret Language of Physical Ailments ~ Inna Segal
Most people who suffer from sleeplessness have tremendous energy but they frit it all away in a hyperactive kind of way. When tensions accumulate, chronic insomniacs work harder to repress their growing emotional pain and anxiety. In a sense they’re trying to distract themselves so their attention stays occupied—the problem is they pump out more and more energy, becoming more anxious—in a frustrating way. Most insomniacs are gifted and intelligent but they do not stay with something long enough as they get bored easily and move on to something new. Without much sleep, concentration and focus become increasingly difficult for them and all those great ideas they’ve thought of aren’t always followed through.
Excess touches every area of their lives, including measures to protect their health, which is very important to them. The problem is, they will try everything in their pursuit to happiness—unfortunately this throws the pendulum the other way—they become unhappier—which causes more anxiety. The more anxious they become, the more they lose energy; the lower their energy the more they experience fear and the cycle starts all over again. Anxiety and tension is a downward spiral fueled by fear and lacks conscious understanding.
“Insomnia is defined as chronic sleeplessness, or sleep deficient in either quantity or quality. Psychological studies have proven that insomniacs are generally emotional and anxiety-ridden. If you suffer from frequent insomnia, your sleeplessness probably reflects restlessness in your waking life. You are trying to stay awake so that you will resolve the issues that are preoccupying you. Once you understand that sleep brings comfort and solutions, you will find you are determined to settle the unrest in your life.” Your Body’s Telling You: Love Yourself ~ Lise Bourbeau
We all have our little quirks of habits and behaviors that we know we’d be better off without. We all wish we had more self-control, but when thoughts spin out of control, and become so intense, they take over, against our will. When logic can’t get a grip on something, we go into a tizzy and when this happens our intuitive side is unable to grab the attention of our conscious or unconscious minds.