Profile image
Story Views

Now:
Last Hour:
Last 24 Hours:
Total:

Fight Depression: Foods that Boost Seratonin Levels

Thursday, April 20, 2017 15:59
% of readers think this story is Fact. Add your two cents.

(Before It's News)

Videos For An Earth In Transition – http://www.earth-heal.com/index.php/videos.html  

Source: ehowhealth 

See this clip as well: https://www.youtube.com/watch?v=gsb4x5OaKK0

One reason people get addicted to sugar that it temporarily increases serotonin levels in the brain–a short term boost in mood.

For a long term increase in serotonin production in the brain, stay with high quality whole food protein and complex carbohydrates. Foods that can be eaten to increase serotonin levels include bananas and walnuts.

Information from licensed dietitian/nutritionist Heidi Kaufman.



Source: http://www.earth-heal.com/videos/viewvideo/7870/fight-depression-foods-that-boost-seratonin-levels.html

Report abuse

Comments

Your Comments
Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

Top Stories
Recent Stories
 

Featured

 

Top Global

 

Top Alternative

 

Register

Newsletter

Email this story
Email this story

If you really want to ban this commenter, please write down the reason:

If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.