jogging news - first real push - 2017 seven miles...
wow, that was hard, and what with 150,000+ steps already on my legs from last week’s family walking holiday in Minehead… and it’s a new record.
FIFTY THREE MINUTES, for my usual seven miles course around west Oxford’s rolling hills. Warmed up with half an hour’s yoga. Weather was perfect, sun breaking through light cloud. No wind. No food since yesterday evening. One cup of coffee for upper’s sake. Glass of water.
Source: http://mikephilbin.blogspot.com/2017/04/jogging-news-first-real-push-2017-seven.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).