Goodbye Insomnia: Balance Your Hormones and Address the Real Causes of Sleep Disorders!
Source: Montrealhealthygirl
Insomnia is not a permanent condition, it has root causes that can be addressed and reversed. Here are my best tips and tools for balancing hormones, minerals and your body chemistry so you can get back to sleeping amazingly well and living a vibrant happy life!
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For decades now for easily getting to sleep and for getting back to sleep in the night, I have taken a half level tablespoon of soy lecithin granules (or soy lecithin powder) in the evening.
Put the lecithin to soak in the evening in a few tablespoons of water for a few minutes or longer and take it before bed. Follow it with a few swallows of plain water to wash it down.
Lecithin is a nervous system relaxant that contains phosphatidylcholine.
The single evening dose should be enough to last all night including getting back to sleep after getting up in the night.
I currently buy lecithin powder from Nuts.com, although soy lecithin granules are available almost anywhere.
Some prefer non-GMO soy lecithin such as the NOW brand or the Swanson brand lecithin, both available at SwansonVitamins.com.
Soy lecithin is a simple solution for sleep that has worked reliably for me for probably 30 years. I am in my early 60′s.