Implications of Testosterone Deficiency on Alzheimer's, Prostate and Heart Disease

Testosterone deficiency
Testosterone is a male hormone. Besides promoting libido, it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. Starting at age 40, levels of testosterone start to diminish. The levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT thus triggering low levels of testosterone. 

Alzheimer’s Disease
Alzheimer’s disease is a brain disorder named for German physician Alois Alzheimer. Alzheimer’s destroys brain cells, causing problems with memory, thinking and behavior severe enough to affect work, lifelong hobbies or social life. Alzheimer’s gets worse over time, and it is fatal.

I. Causes
Older men with lower levels of free, or unbound, testosterone circulating in their bloodstreams could be at higher risk of developing Alzheimer’s disease (AD) than their peers. In fact, testosterone deficiency causes the accumulation of beta-amyloid, a toxic peptide in certain region in aging brain. Study show that testosterone decreases secretion of harmful beta- amyloid and increases secretion of sbeta APP alpha as result of neuroproductive effect.

II. Symptoms
1. Memory failure.
2. Loss of ability to concentrate.
3. Reduced intellectual agility.
4. Passive attitude.
5. Poor or decreased judgment.
6. Problems with abstract thinking.
7. Moodiness and emotionality.
8. Inner unrest.
9. Loss of initiative.
10. Reduce interest in surrounding.
11. Hypochondria.

II. Prevention and treatment
Men suffered Alzheimer disease because of testosterone deficiency are likely also have conditions of heart disease, aging, high blood pressure, high levels of cholesterol, weakened immune system and liver malfunction.We will try to give reader as much information and hope that these will help in preventing and treating Alzheimer disease.
The first thing that will help is to detoxify your body with intake of dark green leaf juice or chorella.
1. Raw dark green leaf juice
The fresh raw dark green leaf juices are vitally important in the nutritional treatment of testosterone deficiency and Alzheimer disease. Raw dark green leaf juice contains high amounts of vitamin C, bioflavonoids, carotenoids, living plant enzymes to aid digestion & vitamin K resulting in cleansing of liver toxins as well as strengthening the immune system, helping to detoxification your body in resulting of reversing the progressing of aging and other form of diseases.

2. Chorella
Chlorella containing beta carotene,chlorophyll and other many nutritional supplements is a powerful antioxidant that help to strengthen the immune system by blocking the formation of free radicals, improving oxygen levels for cell needs and nitric oxygen stimulating the enlarge of penis through sexual desire and detoxifying your liver as well as entire body.
A. Condition: Alzheimer’s disease caused by testosterone deficiency only
Besides using raw dark green leaf juice or chlorella to detoxify or rejuvenate your body, here are some natural remedies will help to provide protein, the essential element for a stronger brain, increasing oxygen levels in your bloodstream in nourishing your brain’ s cells and increasing the levels of testosterone to stop the progressing of the accumulation of beta-amyloid, a toxic peptide in certain regions in an aging brain.
a) Essential protein
i) Intake of soy product and whole grain
Soybeans and legumes contains isoflavones and is a unique source of phytochemicals It directly inhibits the growth of different types of cancer cells and provide plenty of protein for brain cell needs. Study shows that isoflavones were found to markedly inhibit prostate tumors in mice implanted with prostate cancer cells. Try adding soy or rice milk to your morning cereal or oatmeal.
ii) Cold water fish
Besides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.
iii) Lean meat
Lean meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the added benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle-building.
iv) Nuts and seeds
Nuts and seeds contain high amounts of unsaturated fat and vitamin E. Unsaturated fat helps to prevent clots of arteries and lower cholesterol levels.

b) Increase levels of testosterone
i) Oyster and crustaceans
Oyster and crustaceans contain high levels of magnesium and zinc that is a natural aromatase inhibitor playing a key role in regulating testosterone levels as well as improving circulation of blood to the penis vessels.
ii) Avocado
Avocado contains high amounts of folic acid, which helps metabolize proteins. The vitamin B6 in avocado helps to stimulate the growth of testosterone.
iii) Saw palmetto
Saw palmetto help to promote prostate health and increase sexual stimulation. It also helps estrogen and estrogen receptor activity resulting in a healthy hormone balance, thus increasing the levels of testosterone in men.
iv)Cinnamon Bark
The sweet and spicy taste of cinnamon bark is considered to have a very hot energy. In Chinese medicine, cinnamon bark increases the Yang energy and sexual vitality.
v) Sting nettle roots
Sting nettle roots
Sting nettle root binds to sex hormone binding globulin (SHBG) in place of testosterone resulting in a reduction of SHBG binding of free testosterone, therefore helping increase the levels of free testosterone. It also promotes healthy prostate gland that helps to stimulate the sexual desire.
vi) Muira Pauma
Muira pauma is stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.
vii) Cordyceps
Cordyceps is one of the primary herbal substances used in tonic herbalism as an anti-aging agent and for the purposes of rejuvenation. It also helps to nourish and strengthen the kidneys and lungs and tonifies qi, relieves depression of liver qi as resulting of eliminating the surplus of estrogen and sex hormone binding globuline.
viii) Ginseng
Ginseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefit the endocrine system which results in tonifiying the entire endocrine system and helping the release of human growth hormone (HGH).
ix) DHEA
DHEA allows our body to create other hormones such as testosterone. Study shows that DHEA is a precursor to sex hormones. The deficiency of DHEA causes the deficiency of other sex hormones resulting in loss of bone density, increasing of body mass, hardening of blood vessels and low sex drive.

c) Increase levels of oxygen and blood circulation for brain cell needs
i) Onion and Garlic
Garlic and onions contain high amounts of sulfur compounds that not only help to improve circulation of blood but also help to keep your platelets from clumping together.
ii) Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood.
iii) Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.
iv) Ginkgo biloba
Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.
v) Tansy
Tansy is used to help heart palpitations and also helps to improve blood circulation and oxygen for brain cell needs.
iv) Zinc and iron
Zinc and iron together help to increase oxygen levels, produce of more red blood cells as well as aiding the circulation of bloodstream.
Be sure to talk to your doctor before taking any above recommendations.

B. Condition: Alzheimer’s disease caused by testosterone deficiency with other conditions such as high levels of cholesterol.
Besides the natural remedies in (A) these additional natural remedies will help to lower the levels of cholesterol.
i) Apple
Study shows that eating 2 apples a day will help to drop your cholesterol level by 16%. Apples contain rich flavonoids and pectins which form a gel in the stomach that keeps fats from being absorbed.
ii) Kiwi
This super food kiwi is high in vitamins A, C, and K that help to lower your cholesterol levels. It also offers high quantities of calcium, magnesium, potassium and fiber that are the main vitamins in helping to reduce cholesterol levels. We will discuss more of vitamin supplements and cholesterol in part III of this series.
iii) Magnesium
Magnesium deficiency increases the danger of heart disease and stroke as we mentioned in the previous article. Study shows that adding this mineral to your diet could lower your cholesterol level by 33%.
iv) Lutein
Study shows that people that have alot of lutein in their blood stream see no increase in the thickness of their carotid arteries. That means LDL cholesterol have not oxidized causing formation of dangerous plaque at their arteries wall leading to heart attacks and lowering cholesterol levels.
v) Hawk thorn berry
Hawk thorn berry contains bioflavonoia that help in increasing the blood to the blood muscles, therefore it helps to prevent and reduce blood vessel degeneration. Daily consumptions of hawk thorn berry can enhance circulation and treat valvula insufficiency, irregular pulse and abnormal acid levels in the blood. Study shows that hawk thorn berry bioflavonoia also helps in
lowering LDL cholesterol levels and triglycerides while raising HDL cholesterol levels.

C) Condition: Alzheimer’s disease caused by testosterone deficiency with other conditions such as high blood pressure.
Besides the natural remedies in (A) these addition natural remedies will help to lower blood pressure.
i) Coenzyme Q10
CoQ10 significantly reduces systolic and diastolic blood pressure. There is also a reduction in HbA1C, a marker for long-term glycemic control.
ii) Folic acid
Folate is a vitamin B that is necessary for the formation of red blood cells. It may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels.
iii) L-arginine
There are many more supplements that help to expand the arteries, increasing circulation of blood to our body system as well as removing plaques from your arteries therefore lowering your blood pressure. Be sure to talk to your doctor, before taking any supplement.
iv) Celery
If you are asking advice from your doctor about high blood pressure, chances are he will tell you to take 4 stalks of celery daily. Study shows that celery contains a chemical called limonene that acts as a mild tranquilizer that can lower levels of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room and reducing pressure.
v) Red tea
Red tea has flavonoids, which have been proven effective in treating assorted skin and circulation problems.

D) Condition: Alzheimer’s disease caused by testosterone deficiency with other conditions such as heart diseases.
Besides chorella, onions and garlic, nuts and seeds that has been mentioned above.
i) Vegetables and fruits
Vegetable and fruits contain high amounts vitamins A, E, C and B. Vitamin E, the antioxidants beta carotene and vitamin C help to strengthen your small blood vessels and thins your blood so it can flow smoothly in result of lowering the risk of heart disease and strokes. Plums, tomatoes, and watercress are the best choices.
ii) Flax seeds
Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.
iii) Mistletoe
Mistletoe can stimulate the heartbeat and increase cardiac output. It can help to relieve heart strain, stimulate circulation, and lower blood pressure. Do not overdose and eat mistletoe berriea, because it is toxic.
iv) L-Arginine
L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.
v) Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis
vi) Nu zhen zi (privet fruit):
Nu zhen zi is the ying kidney and liver tonic that is the significant immune enhancement agent. Nu zhen zi also helps ying deficiency such as dizziness, floater, weak knee and enhancing heart blood.
vii) Mao yao (myzzh)
Mao yao contain elements that help to break up stagnation of blood resulting in improved blood circulation in our body.

E) Condition: Alzheimer’s disease caused by testosterone deficiency with other conditions such as chronic diseases
Chorella and dark green leaf juice will help to ease the chronic condition by aiding the rebuilding of muscle tissues, joints, eliminating the forming of free radicals, boosting your energy, and repairing the DNA damage caused by free radical build-up in our body and many others.

Prostate Gland
Prostate gland is a gland that makes and stores semen. It is located below the bladder and surrounds the tube that carries urine out of your body. starting at age 40,the levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and other problems. Therefore in order to prevent the symptoms of enlarged prostate is to naturally impend the conversion of testosterone to DHT. Unfortunately, aging is not the only cause of enlarged prostate.

I. Causes of enlarged prostate and prostate cancer because of testosterone deficiency
By the age of 40, the levels of testosterone of men start to decrease resulting in the by-product prolactin of testosterone of men to increase, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and prostate cancer. Excess estrogen seems to be the culprit in prostate enlargement that leads to the pathology and favors the development of prostate cancer.

II. Symptoms of enlarged prostate and prostate cancer because of testosterone deficiency
1. Frequent or difficult urination
2. Dribbling
3. Urinary urgency
4. Discomfort/pain in the penis
5. Low back pain
6. Reduced urinary stream
7. Hesitancy before or during urination
8. Reducing sexual desire
9. Anxiety about having sex
10. Need to urinate often especially at night
11. Blood in urine
12. Burning during urine
13. Painful ejaculation

II. Prevention and Treatment
In this case, since the problem of prostate gland is caused by testosterone deficiency it is the urgent need to increase the levels of testosterone and provide nutrition for the prostate.
A) Natural remedies for preventing and treating testosterone deficiency
1. Dark green leaf
Dark green leaf juice contains high amounts of vitamins C and E. Besides helping to reduce levels of cholesterol, high blood pressure and regulate blood glucose resulting in improved blood circulation to vital organs in our body. It also helps to fight the forming of free radicals and rejuvenates our cell and cleans up the clogged up receptor sites that helps to raise levels of testosterone.
2.Goat Meat
Goat meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the added benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle-building.
3. Cold water fish
Besides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.
4. Muira Pauma
Muira pauma are stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.
5. Milk thistle
Milk thistle helps restore the liver function that helps to eliminate the surplus of estrogen and sex hormone binding globulin that allow the increasing of levels of free testosterone.
6. Maca
Maca is a vegetable root or tuber that grows in the high Andean plateaus of Peru at high altitudes. It helps our body to nourish the pituitary gland that helps to increase the production of our own human hormones such as testosterone.
7. Ginseng
Ginseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefits the endocrine system in resulting of tonifying the entire endocrine system and helping the release of human growth hormone (HGH).
8. Horny Goat Weed
orny goat weed contains a variety of flavonoids such as icariin that helps to relax the blood vessels leading to the penis, which allows them to expand resulting in a stronger and harder erection. It also helps to treat low levels of testosterone and increase sexual desire at the same time
9. DHEA
DHEA allows our body to create other hormones such as testosterone. Study shows that DHEA is a precursor to sex hormones, the deficiency of DHEA causes the deficiency of other sex hormones resulting in a loss of bone density, increasing of body mass, hardening of blood vessels, and low sex drive.
10. Chorella
Chlorella containing beta carotene and chlorophyll is a powerful antioxidant that helps to strengthen the immune system by blocking the formation of free radicals, improving oxygen levels for cell needs and nitric oxygen stimulating the enlargement of the penis through sexual desire.
11. Zinc and iron
Deficiency of zinc and iron causes the depletion of oxygen level and poor circulation of the bloodstream as undirectly resulting in erectile dysfunction. Since zinc also promotes healthy prostate glands that increases the release of prostate fluids that helps to stimulate the sexual desire by increasing the production of levels of free testosterone.

B) Natural remedies for preventing and treating prostate cancer and enlarged prostate.
1. Soy bean and legume
Soybeans and legumes contains isoflavones and is a unique source of phytochemicals It directly inhibits the growth of different types of cancer cells and protects the prostate from being enlarged. Study shows that isoflavones were found to markedly inhibit prostate tumors in mice implanted with prostate cancer cells. Try adding soy or rice milk to your morning cereal or oatmeal.
2. Papaya
Papayas are rich in antioxidants, vitamin E, vitamin C, vitamin A, carotenoids and flavonoids that have cardio protective and anti-cancer effects. Eating papayas help to promote lung health and prevents the prostate from becoming enlarged and prevents prostate cancer.
3. Green tea
Green tea contains the antioxidant phytochemicals called polyphenols that attack growth factors and proteins, interrupting processes that increase the size of tumors, thus preventing them from spreading to other parts of the body. Green tea also help to prevent the development of benign prostate hyperplasia such as enlarged prostate and prostate cancer.
4. Bee pollen
Bee pollen is an antioxidant containing high amounts of flavonoids, zinc and many other elements needed by our bodies. It has an astounding record at reversing prostate cancer and other prostate problems such as enlarged prostate.
5. Glycine
Glycine is also found in fairly large amounts in the prostate fluid and may for this reason be important in prostate health. It is required to build proteins in the body and synthesis of nucleic acids, the construction of RNA as well as DNA, bile acids and other amino acids in the body. Study shows that glycine, taken withalanine and glutamic acid help to reduced the amount of swelling in the prostate tissue.
6. Saw palmetto
Saw palmetto is the number one choice when it comes to prostate health. Recent study of American Society for cell biology shows that saw palmetto inhibited prostate cancer cell growth in the test tube. It has been used for a long time as an herb to treat an enlarged prostate gland in men. It may also be used to treat prostate cancer. This herbal remedy has no significant side effects and only rarely causes mild stomach upset or diarrhea.
7. Pumpkin seed extract
Pumpkin seeds contain high amounts of zinc and fatty acids which is necessary for the prostate’s health. Pumpkin seed extract helps to tone the bladder muscles, relax the sphincter mechanism and recongest the prostate.
8. Uva ursi
Uva ursi is an evergreen perennial shrub. It has been used since the year 150AD by various civilizations to treat urinary tract infections, kidney problems, Prostate, and bladder dysfunction.
9. Patrinia (Bai jiang cao)
Patrinia helps the body get rid of prostate inflammation and damp heat that exists in the body. In Chinese medicine damp heat in the prostate could be caused by bacteria infection, drugs and other conditions such as a habit of eating hot, spicy or greasy foods.
10. He shou wu
He shou wu contains several derivatives of tetrahydroxystilbene. These antioxidants and anti-inflammatory compounds may act as an estrogen, reducing levels of circulating male hormones such as DHT that fuel the growth of prostate cancer.
11. Astragalus root
Astragalus root is a sprawling perennial legume. The Chinese medicine uses the dried sliced or powdered root of the plant to enhance immune function by increasing the activity of certain white blood cells, which increases the production of antibodies. It also helps to increase the body’s resistance to infections, to heal the allergies, and to raise and renew the vitality.
By combining the use of these natural remedies, it will help to raise the levels of free testosterone and promote a strong prostate gland. I hope this information will help in preventing and treating enlarged prostate and prostate cancer caused by testosterone deficiency.

Heart Disease
Most heart diseases are caused by aging as the levels of testosterone decreases as well as others such as high blood pressure which contributes to hardening of the arteries, high levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.

I. Heart Diseases caused by testosterone deficiency
The heart has many testosterone receptor sites that helps to support the muscle building of the heart and protein synthesis, as well as coronary artery dilation, and maintains healthy cholesterol. As men age, the levels of testosterone decreases which weakens the heart muscle. Study shows that symptoms and EKG measurement improve when low testosterone are increased.

II. The effects of heart disease caused by testosterone deficiency
1. Blood pressure rises.
The drop of testosterone in men may eventually cause the estrogen levels to be higher than the testosterone levels resulting in high blood pressure.
2. Coronary artery elasticity diminishes.
Since testosterone is not only responsible for maintaining heart muscle protein synthesis, it is also a promoter of coronary artery dilation. The dropping of levels of testosterone as a result of the heart no longer maintaining the function of artery dilation and artery elasticity diminishes.
3. Rising of bad cholesterol, fibrinogen and triglycerides.
Since the heart is weakened caused by low levels of testosterone, the heart is no longer able to maintain its function as cholesterol, fibrinogen and triglycerides resulting in cholesterol build up in the arteries and high levels of fibrinogen and triglycerides in the bloodstream.
4. Insulin resistance.
Low levels of testosterone causes malfunction of the receptor site resulting in cells unable to take in food particles through points of receptor sites.
5. Abdominal fat increases.
Fat cells create aromatase enzymes that contribute to fat build up and low levels of testosterone that allows the forming of abdominal fat that produces more aromatase enzyme resulting in more formation of estrogen. It also causes insulin resistance by increasing fat around the stomach/waist area and fat mass.
6. Human growth hormone declines.
Levels of testosterone declines as men age.

III. Prevention and treatment
The natural remedies uses included
1. Raw dark green leaf juice
The fresh raw dark green leaf juices are vitally important in the nutritional treatment of testosterone deficiency and Alzheimer’s disease. Raw dark green leaf juice contains high amounts of vitamin C, bioflavonoids, carotenoids, and living plant enzymes to aid digestion & vitamin K resulting in cleansing of liver toxins as well as strengthening the immune system, helping to detoxify your body resulting in reversing the progressing of aging and other form of diseases.
2. Cold water fish
Besides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that helps the binding of sex hormones, specifically testosterone and estradiol.
3. Oyster and crustaceans
Oyster and crustaceans contain high levels of magnesium and zinc that is a natural aromatase inhibitor playing a key role in regulating testosterone levels as well as improving circulation of blood to the penis vessels.
4. Saw palmetto
Saw palmetto helps to promote prostate health and increase sexual stimulation. It also helps estrogen and estrogen receptor activity resulting in a healthy hormone balance, thus increasing the levels of testosterone in men.
5. Muira Pauma
Muira pauma are stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.
6. Cinnamon Bark
The sweet and spicy taste of cinnamon bark is considered to have a very hot energy. In Chinese medicine, cinnamon bark increases the Yang energy and sexual vitality.
7. Ginkgo biloba
Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.
8. Zinc and iron
Zinc and iron together helps to increase oxygen levels, produce more red blood cells, as well as aiding the circulation of the bloodstream.
9. Lutein
Study shows that people that have alot of lutein in their blood stream see no increase in the thickness of their carotid arteries. That means LDL cholesterol have not oxidized causing formation of dangerous plaque at their arteries wall leading to heart attacks and lowering cholesterol levels.
10. Chorella
Chlorella containing beta carotene, chlorophyll and other many nutritional supplements is a powerful antioxidant that helps to strengthen the immune system by blocking the formation of free radicals, improving oxygen levels for cell needs and nitric oxygen stimulating the enlargement of penis through sexual desire and detoxifying your liver as well as the entire body.
11. Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat. The soluble fiber will help eliminate the bile instead of returning it to the blood resulting in reduced amounts of cholesterol in the blood.
12. Onions and garlic
Garlic and onions contain high amounts of sulfur compounds that not only help to improve circulation of blood but also help to keep your platelets from clumping together. Daily consumption of both garlic and onions help to keep blood pressure and cholesterol levels in healthy range. Be sure to talk to your doctor if you are taking any blood thinner medicines.
13. L-Arginine
L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.
14. Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis.
14. Flax seeds
Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.
16. Cayenne
Cayenne stimulates blood flow, and strengthens the heart’s metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.
17. Du zhong (rubber tree bark)
Du zhong is consider the primary herb used to increase the yang function in the body resulting in benefits of the heart.