When it comes down to achieving your goals to build muscle, you have to realize that your unique body makeup does make you your own best teacher. A thing that works for someone else may not have the same results when you try it. That doesn’t mean their advise was wrong,
it just means your body did not respond the same as theirs did. However, each classification of the body types have some similar aspects to each one that you should understand. Whether it is dealing with training or nutrition, you should first figure out which body style you most likely fit into and then take it from there.
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