Swap Simple Carbohydrates for More Protein
I have never been a fan of the fad diet if you are trying to lose weight. However, the concept of adding more quality protein to your diet at the expense of other foods like simple carbohydrates makes a great deal of scientific sense. The trendy paleo diet takes it a bit far, but in balance, more lean protein builds a healthy body.
And as a method of reducing your weight and improving your overall health, the addition of more protein and the reduction of simple carbohydrates is a safe and effective way to lose …
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