A Simple Way to Prevent Heart Disease and Improve Your Wellbeing—Bump It!
There are extensive nerve systems and acupuncture points located along and on either side of the spine that are connected to all four limbs and many internal organs. There are also major energy pathways, or meridians, located along the back. The Du Meridian, located in the middle of the back, is the main reservoir of the body’s yang energy, which is the major source of vitality. The bladder meridians, located on each side of the spine, are the longest meridians with the most acupuncture points. Stimulating these meridians every day can help improve blood circulation, increase endocrine and digestive functioning, and support the immune system.
Directions
Start by standing with your back to the wall, leaving a 6-8 inch gap between you and the wall. Make sure that you are relaxed, and then let yourself bump back against the wall. Do this at intervals of about one bump per second, letting out an “Ah” sound with each bump. The bumps should be strong but balanced, and need to occur in the following order: upper back, lower back, waist, left shoulder, right shoulder, then the left and right sides of the entire back. Try to hit the entire back.
Bumping the upper back stimulates the “Feiyu acupoint” that cures lung disease, the “Xinlung acupoint” that cures heart disease, the “Duyu acupoint” that regulates energy, and the “Geyu acupoint” that helps with stomach and digestive problems. Bumping the lower back stimulates the “Ganyu acupoint” that cures liver disease, the “Danyu acupoint” that helps with gallbladder issues, and the “Piyu acupoint” that governs the spleen.
Bumping the acupuncture points on the left and right shoulders can help with headaches, facial issues, cervical vertebrae diseases, and frozen shoulders. Bumping the sides of the back will help in regulating breathing and promote energy, while bumping other parts of the back will help with neck and shoulder issues.
Do it gradually
Start by doing the exercise for 5-10 minutes and gradually increase the exercise time to 30 minutes, until you can feel the heat in your back. You may find yourself making some embarrassing sounds while doing the exercise—this is a sign that your internal organs and your circulation system are all being cleansed. This exercise is far more beneficial for your health and wellbeing than a simple massage, as relaxing as that might be!
Attention
Elderly people should not attempt to do this exercise for any longer than 3-5 minutes.
Those with severe heart disease should avoid it altogether. A small number of people may experience dizziness or some other slight signs of discomfort, which are normal effects as the meridians are adjusted. These effects can be countered by adapting the strength of the bumps and the exercise time.
Translated by Hsin-Yi, edited by Kathy
www.visiontimes.com
Source: http://www.visiontimes.com/2015/04/17/a-simple-way-to-prevent-heart-disease-and-improve-your-wellbeing-bump-it.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
