Women and Stroke: Are You at Risk?
Learn Your Risk
- Manage blood pressure – normal blood pressure is under 120/80 mmHg for most people
- Control cholesterol – total cholesterol levels less than 180 mg/dL is considered optimal
- Reduce blood sugar – normal blood glucose level is less than 100 mg/dL
- Be physically active – 30 minutes of moderate activity five days per week
- Eat right – eat fruits and vegetables, choose whole grains, limit processed foods and salt
- Maintain a healthy weight – body mass index between 18.5 and 25 generally indicates a healthy weight
- Quit smoking – quitting smoking can also reduce your risk for other life-threating diseases
- Screening women for high blood pressure before prescribing a birth control method.
- Screening for pregnancy risk factors such as preeclampsia.
- Advising women who experience migraine with aura to avoid smoking.
- Screening all women age 75 and up for atrial fibrillation.
Know the Signs
- F—Face: Ask the person to smile. Does one side of the face droop?
- A—Arms: Ask the person to raise both arms. Does one arm drift downward?
- S—Speech: Ask the person to repeat a simple phrase. Is their speech slurred or strange?
- T—Time: If you observe any of these signs, call 9-1-1 immediately.
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