Drink Banana and Cinnamon One Hour Before Bedtime and See What Will Happen

An Exclusive You Have To See: The Last Frontier of Free Press Is Here! No More Censorship, Unlike YouTube and Others!

The lack of sleep increases the risk of hypertension, low energy, depression, physical weakness and ill health. It is important to understand that a good night`s sleep is essential when it comes to good health and overall well being.

In fact, sleeping is the point at which the brain has enough time to process and energize the everyday activities. Sleeping enhances the ability to clean the brain, rejuvenate the body and improve the ability to concentrate.

The most common reasons for poor sleep might relate to mineral deficiencies, poor eating habits, anxiety or stress  and an indivdual’s lifestyle.

As shown by the most recent research, 50-70 million Americans suffer from sleeping disorders or poor health resulting in poor sleep. Consequently, many people are walking through their days irritable and tired.

Luckily, this banana and cinnamon tea consumed as a bedtime snack can help you solve this common issue.

Banana

Bananas are abundant in potassium and magnesium, minerals that improve the quality of the sleep. These minerals minimize or eliminate the negative impact of any excel cortisol, and help the body’s veins and muscles unwind.

Cinammon

Cinnamon provides numerous health benefits. It has extremely pleasant flavor and aroma, and it promotes alleviating and relaxation of the body. In addition, it helps with digestion, too.

Ingredients:

• 1 liter/ 0.2 gallon of water
• 1 banana
• Pinch of cinnamon

Directions:

• Remove the ends of the banana and put them into the water. Bring the water to boil.
• Let the water boil for 10 minutes.
• Then, pour it through colander into a teacup of mug.
• Finally, add the cinnamon.

Consume this tasty beverage one hour before bedtime.

An Exclusive You Have To See: The Last Frontier of Free Press Is Here! No More Censorship, Unlike YouTube and Others!

source: