Drink Banana and Cinnamon One Hour Before Bedtime and See What Will Happen
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The lack of sleep increases the risk of hypertension, low energy, depression, physical weakness and ill health. It is important to understand that a good night`s sleep is essential when it comes to good health and overall well being.
In fact, sleeping is the point at which the brain has enough time to process and energize the everyday activities. Sleeping enhances the ability to clean the brain, rejuvenate the body and improve the ability to concentrate.
The most common reasons for poor sleep might relate to mineral deficiencies, poor eating habits, anxiety or stress and an indivdual’s lifestyle.
As shown by the most recent research, 50-70 million Americans suffer from sleeping disorders or poor health resulting in poor sleep. Consequently, many people are walking through their days irritable and tired.
Luckily, this banana and cinnamon tea consumed as a bedtime snack can help you solve this common issue.
Banana
Bananas are abundant in potassium and magnesium, minerals that improve the quality of the sleep. These minerals minimize or eliminate the negative impact of any excel cortisol, and help the body’s veins and muscles unwind.
Cinammon
Cinnamon provides numerous health benefits. It has extremely pleasant flavor and aroma, and it promotes alleviating and relaxation of the body. In addition, it helps with digestion, too.
Ingredients:
- 1 liter/ 0.2 gallon of water
- 1 banana
- Pinch of cinnamon
Directions:
- Remove the ends of the banana and put them into the water. Bring the water to boil.
- Let the water boil for 10 minutes.
- Then, pour it through colander into a teacup of mug.
- Finally, add the cinnamon.
Consume this tasty beverage one hour before bedtime.
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Whistler Blowers, Insiders
Why do you put only the ends of the bananas into the water?
Yes, why only the ends of the banana? That is weird.
gross
Watch out! Nanobots are in our food!
https://www.washingtonpost.com/news/morning-mix/wp/2015/04/09/those-nanobots-from-the-x-files-are-now-a-real-thing/
SHOCKING SECRET CIA AND NSA MIND CONTROL TECHNOLOGIES AND TORTURES REVEALED
http://crab.arvixe.com/~neuronx/?p=77
it is so easy now to kill over cellphone by inducing irregular heartbeats thru pulsating microwaves to produce magnetic scalar waves to your body.
More info about “New Tesla” and hacking the human scalar system:
https://www.youtube.com/watch?v=kKQ-tOG5j9o
“New Tesla” Prof. Meyl detected DNA-Wave and Scalar Wave Biology
https://www.youtube.com/watch?v=e8ZcTCI325Q
or you could sprinkle banana with a little cinnamon before eating?