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Cancer Busting Salad Worth Saving

Wednesday, October 12, 2016 14:01
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This is a super fast and easy salad to put together that uses just a couple of ingredients. Juicy cherry tomatoes, crunchy cucumber and gooey avocado with red onion and a little minced parsley as well.  Toss with a simple red wine vinaigrette and the salad is ready in under 15 minutes. Quick, easy and healthy too!


1½ cups of cherry tomatoes

1 peeled  diced cucumber

1 diced avocado

5 oz cubed feta cheese

3 tbs minced red onion

1 handle or 2 tbs minced parsley

2 tbs extra virgin olive oil

1 tbs red wine vinegar

Salt and pepper to taste


Cut cherry tomatoes in half. Add to bowl.

Peel and seed one cucumber and dice.

Remove pit, dice avocado and using a spoon scoop out the avocado from the peel.

Cube feta and add to a bowl.

Add minced red onion and minced parsley to the bowl

Whisk together olive oil, red wine vinegar and black pepper then pour over salad.

Toss gently so the feta and avocado don’t break up.

Serve immediately and enjoy!


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