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People Are Killing Themselves With Sugar

Wednesday, October 5, 2016 5:54
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(Before It's News)

Sugar and high fructose corn syrup (HFCS) are not just in soft drinks, pastries, and candies. They are hidden in most processed foods, condiments and sauces. Sometimes the sweetening ingredients in those foods and condiments are disguised as dextrose or corn syrup (which is most likely genetically modified) instead of sugar or HFCS.

So sugar is ubiquitous in the standard American diet (SAD). The food like substances from convenience stores, fast food stops, and even upscale restaurants are usually loaded with either sugar or HFCS.

High fructose corn syrup has become the sweetener of choice because it’s cheaper and sweeter than sugar. Many say it’s worse for you as well. Much of HFCS goes directly to the liver before it is metabolized anywhere else. What isn’t used for energy from HFCS is stored as fat. Excess sugar also gets stored as fat.

Even some infant formulas contain sugar or HFCS amounts equivalent to a can of soda. They’re getting hooked on sugar early. Sugar and HFCS tend to be addictive.

Since sugar became a household commodity in the 18th Century, sugar consumption has increased from four pounds per person annually to 180 pounds annually for half the American population. HFCS use has increased over ten thousand percent since its introduction into processed foods and beverages in the 1970s.

Health issues with sugar and HFCS

Obesity is obvious. Obesity levels are higher now than ever before. One-third of Americans are obese and another third are overweight. Eating a low fat diet only hurts your health. Our bodies need natural, good fats (http://www.naturalnews.com/035069_low_fat_diet_myths_weight_loss.html).

Obesity and overweight conditions usually lead to pre-diabetes and diabetes type 2, which can also cause kidney disease. If dietary habits remain the same, high blood pressure and artherosclerosis (clogged and hardened arteries) can occur, leading to heart attacks and strokes.

Coinciding with increased HFCS use is a sharp rise in non-alcoholic fatty liver disease (NAFLD), which is a precursor to sclerosis of the liver.

Many tend to make a couple of bad mistakes upon realizing they need to cut down or completely eliminate sugar and high fructose corn syrup from their diet. The first is to use artificial sweeteners such as aspartame and Splenda (sucralose). That’s just trading physical problems for neurological issues, while still getting fatter in the meantime (http://www.naturalnews.com/022785.html).

However, you can use naturally plant based Stevia as a healthy sugar replacement.

Another mistake is to cut out obvious sweets and sodas while continuing to frequent fast food places and eat processed food meals at home. The gradual transition from the standard American diet should be toward cutting out processed and fast food meals completely, since most are laced with sugar or HFCS.

Studies are beginning to determine that consuming lots of sugar or HFCS leads to cancer. Anaerobic cancer cells do thrive on sugar. They depend on fermenting glucose (sugar) for their energy because they’ve lost the ability to metabolize with oxygen (http://www.naturalnews.com/024827_cancer_sugar_women.html).

That’s why alternative cancer treatments strictly forbid sugar consumption. Of course, mainstream oncology does not even discourage sugar. It’s widely understood that we all contain some free floating cancer cells that have not developed into tumors.

Natural fructose in fruit is okay. But high added sugar/HFCS consumption will only encourage cancer cells and cause the other health issues mentioned in this article.

Sources for this article include:

nutritiondiva.quickanddirtytips.com

healthmaven.blogspot.com

www.naturalnews.com

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Total 3 comments
  • Man

    i wonder what your honey based cure contains of….. sugar maybe?

  • People are killing themselves with illegal drugs, alcohol, unprotected sex, vaccines, dirty water, chem trails, fluoride, heavy metals, extreme sports, pharmaceuticals and the list goes on. So calm down, enjoy a candy bar and get a life.

  • To be clear, no single source of calories uniquely causes complex health conditions and it’s important to keep sugar consumption in perspective. According to USDA data, sugar actually plays a minor role in excess calories in the American diet since the 1970’s. During the past four decades as obesity rates climbed, the American food supply added an additional 445 calories per day. While fats, oils and starches comprised 376 (84%) of these additional calories, sugar – from all sources – played a relatively minor role, contributing only 34 calories (9%). Calories from soft drinks played an even smaller role in this increase. As CDC data shows, foods – not beverages – are the number one source of sugars in the American diet. In other words, attempts to pin the blame on high fructose corn syrup (HFCS) or sugar for a litany of health conditions is inaccurate and unproductive. With that said, America’s leading beverage companies agree that we should all be mindful of the calories we consume from beverages, which is why we are providing more reduced-calorie options and calorie counts to help people make the choice that’s right for them. Moreover, our industry is committed to being a part of real solutions with initiatives like Balance Calories, which aims to reduce beverage calories in the American diet by 20 percent nationally by 2025 by offering more lower- and no-calorie choices and smaller sizes and then finding ways to get people to try them.

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