Book Review: Think, Eat, Move, Thrive—The Practice for an Awesome Life
By Frosty Wooldridge
Think, Eat, Move, Thrive: The Practice for an Awesome Life by Dr. James Rouse & Dr. Debra Rouse
Today in 21st century America, citizens from every walk of life enjoy endless choices of foods, recreation, work and intellectual stimulation. Their children enjoy schools, Smart phones and sports.
With all those opportunities, 65 percent of Americans suffer overweight issues with 35 percent struggling with obesity. Childhood diabetes affects millions. The average adult watches 4.5 hours of television seven days a week.
Such health challenges lead to confusion, frustration and hopelessness. Millions reach for diet books, but fail because those manuals cannot solve the core causes of obesity. Until now!
Doctors James and Debra Rouse wrote a compelling book that soars past the usual diet formulas that often fail.
Think, Eat, Move, Thrive: The Practice for an Awesome Life—engages your emotions, your mind, your heart and your spirit. This book helps you search for and discover your “point of true beginning.” This book covers the seldom-understood emotional, physical and spiritual connections to good health.
Since the authors struggle with everything you face in your own life, they charted a pathway for your mental, physical and spiritual success. Each chapter targets how and why you failed in the past. From that “point of true beginning”, the authors design a solid, real and viable course for you to follow toward your own body health.
When you succeed in your own self-concepts and perceptions of your life, you gain self-discipline to continue for a lifetime. The Rouses show you how to “think” health. After that, they present you with a dynamic “eating” plan. From there, they lead you to joyfully “move” toward your highest and best. Finally, you “thrive” because you understand what makes you happy.
Thankfully, this plan fits you at work, at play, in the city, in the suburbs, rich, poor and/or strictly middle class. In all my reviews of books, I’ve never seen anything like it. Just plug into this book for a powerful ride toward your new beginning. You’re going to love it, and, more than that, you move toward your own “awesome” life. I highly recommend this profoundly compelling and effective book for your “point of true beginning.”
Book: Think, Eat, Move, Thrive—The Practice for an Awesome Life by Dr. James Rouse & Dr. Debra Rouse
Publisher: Atria Books, division of Simon & Schuster
ISBN#978-1-58270-492-0
Hardcover: $24.00
Kindle: $11.95
Reviewer: Frosty Wooldridge, How To Live A Life Of Adventure: The Art of Exploring the World, six continent world bicycle traveler, spiritual explorer
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