Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Fill Your Belly
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Blood Orange and Mixed Greens Salad with blood orange vinaigrette

% of readers think this story is Fact. Add your two cents.


I love roaming my local Farmers’ Market sampling and smelling the best the local growers have to offer.  Fresh produce, breads, nuts and cheeses entice you to taste everything.  Most of the time I know what’s going offered; fantastic dandelion greens and pea shoots from one booth and every kind of tomato imaginable from another.  But sometimes I spot something that I wasn’t expecting.  As I walked down to the end of the first row of booths, I small stand was set up with nothing but some ugly looking oranges and bottles of a red juice.  Immediately I knew what they were, blood oranges.  Normally we don’t see them here in California for another 2 months, so I was pleasantly surprised to come across them.

I wasn’t going to let an opportunity like this pass by.  I rumaged through the pile looking for the ugliest ones I could find as they tend to be sweeter.  I grabbed three of them for $0 .75 and was off to get some mixed greens and arugula.  The perfect dinner salad.  Enjoy!

This is what they look like.  Look for ones with blemishes and leave the perfect looking ones for the uninformed.

I sliced one of them in half.  Look at the amazing color.

I juiced both halves which yielded exactly 3 tablespoons.

In a small bowl I whisked together the 3 tablespoons juice, 2 1/2 tablespoons grapeseed oil, 1 teaspoon rice wine vinegar, 5 twists of the pepper mill, tiny pinch of sea salt and 1/4 teaspoon sugar for the vinaigrette and set aside.

I cut the top and bottom of an orange and sliced down the sides to remove the skin.  I almost didn’t want to cut it anymore-just too good to look at.

Using a pairing knife I cut next to the membrane on each segment to remove them.  I diced up 1/4 of an avocado, cut 1 thin slice of sweet onion and gathered the rest on my fixings which included 2 teaspoons sliced toasted almonds, 1 tablespoon of crumbled blue cheese, and 1 handful each of spring mix and arugula.  I added 2 tablespoons of dressing along with the avocado in a large bowl and whisked to combine.  I added the greens, onion and blue cheese then tossed to combine.  I placed this on plate and topped with orange segments and almonds.

And this was the outcome.  A wonderful, light salad.  Enjoy!

Blood Orange and Mixed Greens Saladwith blood orange vinaigrette
Print
Recipe type: Salad
Author: Ken from CA
Prep time: 10 mins
Total time: 10 mins
Serves: 1
The wonderful color of the blood oranges make this salad pop. If you can’t find blood oranges, normal oranges will work fine as the tastes are similar.
Ingredients
  • Dressing
  • 3 tablespoons blood orange juice (juice of 1 orange)
  • 2 1/2 tablespoons grapeseed or other neutral oil
  • 1 teaspoon rice wine vinegar
  • 5 twists from pepper mill
  • 1/4 teaspoon sugar
  • tiny pinch of sea salt
  • Salad
  • 2 tablespoons dressing
  • 1/4 small avocado diced
  • 1 handful arugula
  • 1 handful Spring Mix greens
  • 1 thin slice sweet onion cut in half
  • 1 tablespoon crumbled blue cheese
  • 1 blood orange skin removed and segmented
  • 2 teaspoons toasted slice almonds
Instructions
  1. In a small bowl whisk together the dressing ingredients and set aside. This will make enough for two salads.
  2. In a large bowl add 2 tablespoons dressing and the diced avocado and quickly stir to combine. Add the arugula, Spring Mix, onion and blue cheese. Toss until well coated the mound on a serving plate. Arrange the blood orange segments on the salad and top with the sliced almonds.

 

 

 

 

 

 

 

 

 

 

 

 


Read more at Fill Your Belly


Source:


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.