Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Hayriye's Turkish Food and Recipes
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Vegetable Frittata (Sebzeli Italyan Omleti)

% of readers think this story is Fact. Add your two cents.


1 red bell pepper, chopped
½ onion, chopped
½ lb spinach, chopped
4-5 eggs, whisked
½ cup mozzarella cheese, shredded
¼ cup milk
1 Tbsp olive oil
½ tsp salt
½ tsp dried mint
Black pepper
Saute onions with olive oil over medium heat for 3-4 minutes. Add bell pepper and spinach. Saute for 3-4 more minutes. Then, in a bowl, combine whisked eggs, milk, salt, mint and cheese.
Preheat oven to 400 F (200 C) and grease a round pyrex. Transfer the cooked vegetables and then add the egg-milk mixture. Gently give a toss for an even frittata. Sprinkle some black pepper on top. Bake for about 5 minutes and then broil for 3-4 minutes or until the eggs settle.
Slice and serve hot.
ENJOY
**************************
TURKCE
1 tane buyuk kirmizi biber, dogranmis
½ sogan, dogranmis
250 gr ispanak, dogranmis
4-5 tane yumurta, cirpilmis
½ su bardagi kasar peyniri, rendelenmis
¼ su bardagi sut
1 yemek kasigi zeytinyagi
1 cay kasigi tuz
1 cay kasigi nane
Karabiber
Zeytinyaginda sogani 3-4 dakika sote edin. Sonra, biber ve ispanagi ilave edip 3-4 dakika daha soteleyin. Cirpilmis yumurtaya sut, tuz, nane ve rendelenmis kasar peyniri ilave edin. Harmanlayin.
Firini onceden 200 C (400 F)’ye isitin. Borcam tepsiyi yaglayin ve sebzeleri dibine yayin. Uzerine cirpilmis yumurta karisimini ilave edin. Hafifce karistirarak sebzeleri esit olarak yaymaya calisin. Uzerine karabiber serpin ve firina verin. 5 dakika kadar pisirin ve sonra sadece ustten kizartma yaparak 3-4 dakika ya da yumurta sertlesip iyice pisene dek firinda birakin.
Dilimleyin ve sicak servis edin.
AFIYET OLSUN

Read more at Hayriye’s Turkish Food and Recipes


Source:



Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.