Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By Anncoo Journal
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

Steamed Black Eye Bean Cake

Sunday, March 17, 2013 19:50

% of readers think this story is Fact. Add your two cents.

I first saw Helena made this Steamed Black Eye Bean Cake (五香眉豆糕)late last year and Cass also posted hers before the Chinese New Year. Since both talented bloggers commented that this Chinese snack tasted like the steamed yam cake, I too can’t wait to follow lol! Totally agree with them, you can also feel the bite of the soft black eye beans. Great to serve for family gathering or party.

You can also pan fried this Steamed Black Eye Bean Cake

According to FITDAY, black-eyed beans/peas are very good fiber sources, providing 4 grams or 16% of the recommended daily value. There are two types of dietary fiber: soluble and insoluble. Beans contain mostly soluble fiber, which can help decrease blood cholesterol levels and therefore may help reduce the risk of heart disease. Soluble fiber may also help patients with diabetes maintain improved blood sugar level because the fiber helps to slow the rate of absorption of carbohydrate.

Steamed Black Eye Bean Cake

Ingredients (A):

300g Rice flour

75g Tapioca flour

1 tbsp Chicken powder

1 tsp Salt (or to taste)

2 tsp Fish sauce

1/4 tsp Pepper

1/2 tsp Alkaline water

Ingredients (B):

4 tbsp Cooking oil

1 tbsp Chopped garlic

4 tbsp Dried prawns (soaked for 10 minutes and grind coarsely)

5 Dried Mushroom (soaked and diced)

2 pcs Chinese sausage, cut to small pieces

1 tbsp Preserved Turnip (chai poh 菜脯)

1/2 tsp Five spice powder

300g White beans (soak the beans for 4 hours and boil for 30 minutes until soft, drain)

Method:

Ingredients (A): Mix rice flour, tapioca flour with water. Mix well and add seasonings, set aside.
Heat up 4 tbsp oil, saute chopped garlic until fragrant, add dried prawns and continue to fry until fragrant. Add in mushrooms and chai poh and five spice powder. Lastly mix in the white beans.
Reduce heat, pour in batter (Ingredients A) and continue to stir until the mixture thickened. Off heat and continue to stir till the mixture to smooth. Pour mixture into a oil greased 9 inch square pan and steam for 45 minutes to 1 hour (I steamed for 45 minutes) or until cooked. Cool completely and cut to serve.
Garnish with fried shallots, cut spring onion and red chilli.

Kitchen note: Leftover kuih shoud be kept in the fridge and shallow fried or re-heated in the microwave before serving..

Enjoy!

2013-03-17 19:47:45

Source: http://www.anncoojournal.com/2013/03/steamed-black-eye-bean-cake.html

Source:

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST

Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).

Comments

Online:
Visits:	1,602,525,088
Stories:	8,147,311