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Blueberry Orange Smoothie

Wednesday, May 21, 2014 17:36

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My fruits have been sitting in my fridge for quite a while and in order to make way for fresh supply, I’ll have to clear the ‘old stock’ first. So they end up in this wonderfully refreshing and healthy Blueberry Orange Smoothis which I made over the weekend. It was all ready within few minutes. This icy smoothie will help to cool down your body temperature especially on a hot day.

Blueberry Orange Smoothie

Ingredients：

1 cup Fresh milk
Orange segment from 3 oranges
1/2 cup Blueberries
2 tbsp Honey
1/2 cup ice cubes

Method:

Place in a blender, add blueberries, honey, fresh milk and ice cubes. Puree until thick and smooth, serve immediately.

~~~~~~~~~~~~~~~~~~~~
蓝莓鲜橙冰沙

才料：

1 杯鲜牛奶

3 粒鲜橙果肉

1/2 杯蓝莓

2 汤匙蜜糖

1/2 杯冰块

做法：

将所有才料放入搅拌器中，以快速度把所有才料打成泥状即可享用。

**健康清爽的蓝莓鲜橙冰沙含有丰富的维生素，是热天解暑的饮料。

I’m linking this post to the Little Thumbs Up event, theme for this month, May is ‘Milk’, organised by

Zoe of Bake for Happy Kids and Doreen of My Little Favourite DIY

and hosted by Tze of Awayofmind Bakery House

Source: http://www.anncoojournal.com/2014/05/blueberry-orange-smoothie.html

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