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Banana and Rolled Oat Muffins

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These Banana & Rolled Oat Muffins are perfect for morning breakfast or afternoon snack. Great texture with rolled oats, light and flavourful.  You’ll be surprised only one egg was used which is a good healthy option with no butter but only a little oil needed. The only problem was that the muffins got stuck to the muffin cases. Probably, I’ll need to grease or spray the liners. Overall I like these healthy muffins and they tasted better the next day. I keep the muffins in room temperature for a day and finished them off the next morning.   



Banana & Rolled Oat Muffins

    Ingredients: makes 7-8
     130g Self raising flour
     1/2 tsp Cinnamon powder
     1/4 tsp Baking soda
     50g Rolled oats
     50g Brown sugar
     1 tbsp Honey
     1 tsp Vanilla extract
     1 Eggs (70g)
     100g Natural yoghurt
     30ml Canola oil
     125g Ripe banana, mashed



     Method:
  • Preheat oven to 200C. Line a muffin pan with paper cases.
  • Sift (twice) flour, cinnamon and baking soda into a bowl. Add oats and brown sugar, stir to combine.
  • Whisk egg, yoghurt and oil together. Add mashed banana and stir to combine. Pour into dry ingredients and mix together using a rubber spatula until just combined. Mixture may be lumpy and does not have to be evenly mixed.
  • Spoon mixture into paper cases and top with a slice of banana. Bake for 25-30 minutes or until golden and cooked through. Cool for 5 minutes before transferring to a wire rack to cool completely.

     Recipe adapted from Taste.com with some adjustments

    ~~~~~~~~~~~~~
    香蕉燕麦满分
         材料:
         130克 自发面粉
         1/2茶匙 肉桂粉
         1/4茶匙 苏打粉
         50克 燕麦
          50克 赤糖
          1汤匙 蜜糖
          1茶匙 Vanilla香精
          1个 全蛋 (约70克)
          100克 酸奶油
          30毫升 菜油
          125克 熟透香蕉,压烂

          做法:
    • 预热烤箱200度。准备7-8个满分纸杯。
    • 将自发面粉和苏打粉过筛两次到碗里,加入燕麦及赤糖,拌匀。
    • 把鸡蛋,酸奶油和菜油一起搅匀,加入香蕉搅拌均匀。 倒入粉类,用橡胶刮刀轻拌面糊,不须要搅拌至完全均匀(面糊还带有点粒状)。
    • 把面糊倒入7-8个满分纸杯,铺一片香蕉在面上。烤约25-30分钟至熟。从烤箱取出后,蛋糕先留在烤模中,待5分钟后才放到网架待凉。

    香蕉燕麦满分 ~ 虽然蛋糕会有点粘在纸杯边,但蛋糕很香,很松软,加了燕麦更加健康。我觉得蛋糕留到隔天会更好吃。

    Enjoy!


    Source: http://www.anncoojournal.com/2014/06/banana-and-rolled-oat-muffins.html



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