Meatless Monday Rainbow Bean Salad
If your goal is to eat the rainbow…
The Rainbow Chart is excerpted from Healthy Eating for Life to Prevent and Treat Cancer by PCRM with Vesanto Melina, M.S., R.D.
…I have a simple bean salad just for you!
Inspired by a PCRM salad recipe, this colorful entrée salad features beans (calcium, iron, protein, fiber, and more!) and colorful veggies.
Eat the rainbow!
Rainbow Bean Salad
Ingredients
- 1 can corn
- 1 can black beans
- 1 can mixed beans (I use pinto, kidney, black)
- 1/4 cup finely diced red onion
- 2 small tomatoes, diced
- 1/2 cup diced green onion
- 1/4 cup chopped fresh basil
- 1/4 cup fat-free dressing (optional)
- 2 heads romaine lettuce
- Fresh ground black pepper (optional)
Instructions
Rinse and drain canned corn and beans.
Add corn, beans, and all other ingredients, except the lettuce and pepper, to a large mixing bowl. Toss well.
Chop lettuce, plate, and serve with the bean salad.
Add black ground pepper to taste.
YIELD: Serves 4
A word about the dressing. Obviously you can go with a basic vinegar and oil dressing – or omit oil all together – but as I was making this dressing I remembered that Terrapin Ridge Farms had sent me a variety of vegan, oil-free dressings and marinades to sample. I grabbed the Garlic & Herb Vinaigrette
Ingredients: Apple cider vinegar, water, agave nectar, fresh garlic, balsamic vinegar, sea salt, xanthan gum, spice.
It’s excellent on this salad!
When making vegan meals, how do you make sure to eat the rainbow?
The post Meatless Monday Rainbow Bean Salad appeared first on JL goes Vegan.
Source: http://jlgoesvegan.com/rainbow-bean-salad/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).
| Online: | |
| Visits: | 1,606,798,661 |
| Stories: | 8,159,949 |
Whistler Blowers, Insiders
