Gluten Free Chicken Croquettes
Ingredients:
- 1 12 oz. can of shredded chicken, drained
- 3 eggs
- 1 tbsp dijon mustard
- juice of 1 lemon
- pinch of salt
- 2 tbsp fresh scallions (just the green parts) minced
- 1/2 cup + more for breading GF panko breadcrumbs (The cheat easy version I use for this is to blitz a box of Corn Chex and a box of Rice Chex in the blender…it’s a great, crunchy breading and cheaper than the specialized GF breadcrumbs)
- neutral oil to fry in (I use sunflower)
- Drain and fluff your chicken (just break up the chunks as they come out of the can).
- Add your eggs, mustard, lemon juice, salt, scallions, and the 1/2 cup of breadcrumbs. Stir well to combine.
- Set up a tray or plate with a sheet of parchment paper.
- Scoop up the mixture and form into patties (approximately 2 inches across) and set aside on the parchment paper to hang out for about fifteen minutes. The excess moisture will drain off and/or be absorbed by the breadcrumbs mixed in, creating COHESION.
- Add more breadcrumbs to a pie plate.
- One at a time, coat the croquettes in breadcrumbs. This makes about 8 croquettes.
- Preheat your oil to medium heat. You don’t need a lot, just enough to cover the bottom of your skillet.
- Cook croquettes approximately 4-5 minutes a side, or until golden brown.
- Drain on paper towels before serving.
This steel magnolia is the poster child for successfully Doing All the Things, smart phone in one hand, sword in the other. Author of action-packed PR/UF for adults and teens. You can catch up with her at Pots and Plots, her blog, Twitter, Facebook, and Goodreads.
Source: https://potsandplots.wordpress.com/2015/01/06/gluten-free-chicken-croquettes/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).