Baked Black Beans
Corporate life, also known as that other life I live outside this blog, is often measured by how long it is until the next company recognized holiday and, for me, the long trek between MLK Day in January to Memorial Day weekend is the equivalent of crossing the Pacific Ocean in a paddle boat.
Are we there yet?
Thankfully, we are almost there and our corporate holiday drought will end with a celebratory long weekend, sunshine (fingers crossed), and a BBQ to welcome the start of summer. There’ll be hot dogs, hamburgers, Lays Original potato chips, ice cold beer, and the most important BBQ side dish of them all, baked beans.
In this case, sweet and smoky baked black beans.
Despite everything I know to be true about dried beans, I can never quite get organized enough to use them in recipes. Let’s face it, cooking with dried beans takes planning and a serious time commitment, both of which I’m not into right now, so I’m happy to use good quality canned beans instead.
Except for a little bit of veggie chopping, this recipe is mostly a dump and stir. It starts on the stove top where all the smoky bacon, onion, garlic, and bell pepper cook together. Apple cider vinegar, molasses, brown sugar, chili powder, and a few other pantry spices make up the sauce. The beans go in and the whole pot goes in the oven where it bubbles and reduces for an hour or so.
Thanks to the black bean short-cut there’s no waiting around for three to four hours for this side-dish deliciousness.
I made a big batch of these wonder beans and they were even better the next day after all the flavors married together overnight in the fridge. I may or may not have heated some up the next morning and piled them on a tortilla with a fried egg.
It was delicious.
- 6 slices thick cut bacon, cut into bite-sized pieces
- 1 bell pepper, diced
- 1 small yellow onion, diced
- 2 garlic cloves, minced
- 1 tablespoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon ground mustard
- 1 teaspoon kosher salt
- 2 tablespoons brown sugar
- ½ teaspoon black pepper
- ¼ cup apple cider vinegar
- ½ cup molasses
- 2 (15 ounce) cans black beans, drained and rinsed
- Preheat oven to 350 degrees.
- In a dutch oven or large oven-safe pot, cook the bacon over medium heat until it starts to brown. Add the bell pepper, onion, and garlic. Cook the vegetables until they soften about five or so minutes. Add the chili powder, dried oregano, ground mustard, salt, pepper, and brown sugar. Stir it all together and cook another two minutes.
- Add the apple cider vinegar, molasses, and black beans. Stir everything to combine and then add water until it just covers the beans (about a ½ cup depending on the size of your pot).
- Transfer the pot, uncovered, to the preheated oven. bake the beans for approximately one hour, or until the sauce has thickened.
The post Baked Black Beans appeared first on Girl Gone Gourmet.
Source: http://www.girlgonegourmet.com/2016/05/baked-black-beans.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).