Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Chef Tom Cooks
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Bowtie Pasta with Cauliflower Ragu

% of readers think this story is Fact. Add your two cents.



Chef Tom Cooks
http://www.cheftomcooks.com/

Bowtie Pasta with Cauliflower Ragu
Author: 
Recipe type: Main Dish
Cuisine: Italian
Serves: Serves 4

Ingredients
  • 1 medium cauliflower (about 2 pounds)
  • ¼ cup extra-virgin olive oil
  • 1 medium white onion (cut into ¼-inch dice)
  • 3 cloves garlic (smashed and peeled)
  • 1½ – 2 teaspoons red chili flakes
  • 1 pound bowtie pasta
  • ½ cup coarse fresh breadcrumbs (fried in olive oil until golden brown)
  • 1 bunch fresh parsley (minced)
  • kosher salt and freshly ground black pepper (to taste)
Instructions
  1. Halve the cauliflower. Cut off the leaves and reserve them. Cut out the core and reserve it. Cut the cauliflower into small bite-sized florets, reserving the stalks. Chop the core, stalks, and leaves.
  2. In a large pot, add the oil, onion, and cauliflower leaves, stalks and core. Season with salt and cook over medium heat, stirring frequently, until the leaves are just beginning to wilt, about 3 minutes. Reduce the heat to low and cook, stirring frequently, until the cauliflower leaves are just tender, 18 to 20 minutes.
  3. Add the cauliflower florets, garlic, red pepper flakes and ½ cup of pasta water and bring to a simmer over medium-high heat, then reduce the heat to a gentle simmer, cover and cook, stirring occasionally, until the cauliflower is very soft and almost falling apart, about 22 to 25 minutes. Add a drizzle of olive oil and season to taste with salt and pepper.
  4. Cook pasta according to package directions. Drain the pasta, reserving about ⅔ cup of the pasta water. Add the pasta and ⅓ cup of the reserved pasta water to the cauliflower ragu and toss over medium heat until the pasta is well coated (add a splash or two more of the reserved pasta water if necessary to loosen the sauce).
  5. Transfer the pasta to a serving bowl, sprinkle with a pinch of chili flakes, breadcrumbs and parsley and drizzle with olive oil.
3.5.3208

 

Download Chef Tom’s Free Cookbook
Connect with Chef Tom on Facebook


Source: http://cheftomcooks.com/2016/05/25/bowtie-pasta-with-cauliflower-ragu/



Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.