French Beans, Tomatoes & Wakame Salad 四季豆番茄海苔沙拉
All my regular blog followers will know that I love salad, especially with tomatoes. There are always some leftover in my refrigerator! Tomatoes are a great source of vitamin C, and are low in calories. So today, I’m sharing this healthy and delicious salad recipe with you. It is packed with minerals, fibre, tomatoes, French beans, and Japanese wakame (dried sea vegetables).
You only need simple ingredients that are commonly found in a Chinese kitchen pantry to make a dressing. All this takes only 15 minutes to prepare. Either serve immediately, or chill the salad for a few hours before serving.
- 200g grape tomatoes
- 100g French beans
- 1 tbsp wakame dried seaweed
- toasted white sesame seeds
Dressing
- 1.5 tbsp kikkoman light soy sauce or to taste
- 1 tbsp olive oil (I used avocado oil)
- ½tsp sesame oil
- 1 tsp lemon juice
- Soak wakame in a bowl of water for a few minutes rehydrate and drain well.
- Wash and cut tomatoes in halves.
- Rinse French beans, end trimmed and blanch in boiling hot water with a pinch of salt for about 1 minute. Dish up and slice diagonally. Then combine with tomatoes and wakame in a bowl.
- Combine dressing and stir well. Pour over the salad mixture and toss well. Sprinkle some toasted white sesame seeds over it as garnishing and serve immediately or chill the salad for few hours before serving.
四季豆番茄海苔沙拉
材料：
- 200克 小番茄
- 100克 四季豆
- 1汤匙 日本干海苔
- 白芝麻少许，撒面用
调味料
- 1.5汤匙 日本酱青或我们平常家里用的酱青也可以 （适量）
- 1汤匙 橄榄油
- 1/2茶匙 芝麻油
- 1茶匙 柠檬汁或适量
做法：
- 将干海苔浸泡在水里至软，沥干。
- 洗净小番茄，切半。
- 四季豆去掉两头后洗净。锅中放水和少许盐，水开后，汆烫四季豆约1分钟，捞起沥干切成菱形段。然后和小番茄及海苔拌在一起。
- 将调味料搅匀，倒人沙拉菜上拌匀，撒上适量的白芝麻便可享用或送进冰箱冷藏数小时。
************
The post French Beans, Tomatoes & Wakame Salad 四季豆番茄海苔沙拉 appeared first on Anncoo Journal.
Source: http://www.anncoojournal.com/2016/09/french-beans-tomatoes-wakame-salad.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,708,048,367 |
| Stories: | 8,449,401 |
Whistler Blowers, Insiders
