Eat With Intention, Recipes and Meditation for a Life That Lights You Up
I will tell you up front that this is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. I don’t know about you, but that sounds pretty refreshing to me!
Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:
*how to uncover the foods that are hurting you
*how to nourish your body from a place of self-love
*how to incorporate a daily gratitude or meditation practice into your life
*how to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body
recipes that make my mouth water, but so much more than that. I can’t tell you how many times I’ve bought a book that was lacking content, and nothing but delicious photos interspersed with recipes that are either too complicated and tiresome to execute or that use ingredients that are way off the scale in ingredients and time concerns. This book is FILLED with quick meditations and healthy recipes that I think I will actually make. It bridges the gap between the mind and body connection as it presents emotional and physical health as equals.
Cassandra Bodzak is a certified holistic health coach through the Institute of Integrative Nutrition. After years of disordered eating, food allergies, and painful illnesses, she made peace with her body and took control of her diet. At the Institute of Integrative Nutrition, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods. She took her new knowledge and set out to help others improve their relationship with their bodies and the diets they consume.
- Hardcover: 192 pages
- Publisher: Race Point Publishing (15 Nov. 2016)
- Language: English
- ISBN-10: 1631062360
- ISBN-13: 978-1631062360
Race Point Publishing is part of the Quarto Publishing Group.
Note – Although I was sent a copy of the book free of charge for review, I was not required to write a positive review. Any and all opinions are my own entirely. If you are wanting to make a change to what you are eating and the way you are eating it, this is the book for you.
Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/
Source: http://theenglishkitchen.blogspot.com/2016/12/eat-with-intention-recipes-and.html
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