One Pan Pork Chop Dinner
Serves 4
A delicious meal in one that the whole family will love.
1 TBS vegetable oil
4 boneless pork loin chops (about 1/2 inch thick)
1/2 medium cabbage shredded (4 cups)
4 TBS soft light brown sugar
2 TBS chopped fresh parsley
4 medium sweet potatoes, peeled and sliced
300g of sliced green beans (2 cups)
2 tsp lemon pepper
300ml apple juice (1 1/2 cups)
60g seasoned bread crumbs (1/2 cup)
2 TBS butter, melted
Preheat the oven to 180*C/350*F/ gas mark 4. Butter a baking dish large enough to hold your ingredients. I suggest a 9 by 13.
Toss the cabbage together with the brown sugar and parsley. Spread out in the baking dish. Sprinkle with a bit of salt and pepper. Layer the sweet potatoes over top of the cabbage, seasoning lightly. Finally top with the green beans. Heat the oil in a skillet and lightly brown the chops on both sides. Lay the browned chops on top of the vegetables. Sprinkle the lemon pepper seasoning over all. Pour over the apple juice. Cover tightly with foil.
Bake in the preheated oven for 45 to 50 minutes until tender. Uncover. Mix together the bread crumbs and melted butter. Sprinkle over all. Return to the oven and bake for a further 15 minutes until golden brown. Serve hot.
This was really, really good. I hope you’ll try it and agree with me. I think you just might! Bon Appetit!
Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/
Source: http://theenglishkitchen.blogspot.com/2017/02/one-pan-pork-chop-dinner.html
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Pour some C0ca C0la on that pan of p0rk and watch the w0rms come out.