Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By The English Kitchen
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

Vegetable Chow Mein

Monday, February 20, 2017 21:01

% of readers think this story is Fact. Add your two cents.

This dish is quick, easy and delicious. It is such a simple thing and goes very well with stir fries of any kind, and if you add a bit of leftover cooked meat or poulrty can even double as a main course. Mmmm . . . Chicken chow mein. Who doesn’t love that!

Its light and quite healthy I think. I love noodles and more often than not will use the packets of ready cooked noodles, but you can cook noodles from scratch if you have them. I confess I have even in the past used spaghetti because it is what I have had.

Feel free to adapt the vegetables for what you have to hand. I like to use onions, carrots, and cabbage. I also toss in a handful of mushrooms, spring onions and some beand sprouts and water chestnuts.

I don’t use a lot of seasoning, just some soy sauce, toasted sesame oil and a bit of salt and pepper. There is no heavy cloying sauce. The end result is fresh and light, without any really overpowering flavours, just gentle subtleties with the nice flavours and crunch of the vegetables shining through..

If you have everything sliced and julienned and ready to go when you start, it really goes together in a flash! I don’t care if it is authentically Chinese or not. I just know its tasty and we like it. That’s what counts the most!

*Vegetable Chow Mein*

Serves 4 to 6

Printable Recipe

Quick, easy and delicious!

1 TBS vegetable oil

1 large brown onion, peeled, halved and cut into half moons

1 large carrot, peeled and julienned

4 spring onions, sliced

1/2 head of cabbage, thinly sliced

a handful of closed cap mushrooms, sliced

8 ounces Chinese noodles, cooked according to the package directions, drained and rinsed

small tin of sliced water chestnuts, drained and rinsed

1 tin of bean sprouts, drained, or the equivalent in fresh bean sprouts (about 2 cups)

60ml soy sauce (1/4 cup)

1 tsp toasted sesame oil

salt and pepper to taste

First of all have all of your ingredients ready to go. If you do this everything goes together in a flash!

Heat the vegetable oil in a wok or a large skillet. Add the onion and cook, until the onion is wilted, without browning. Toss in the cabbage and carrots and cook until crispy tender. Add the mushrooms and bean sprouts. Toss and cook until the mushrooms have cooked. Add the spring onions, water chestnuts, soy sauce and sesame oil. Toss together until everything is coated and well mixed. Season to taste with salt and pepper if desired.

This is not something we have really often, but when we do it is something we really enjoy. I hope that you do too! Bon Appetit!

Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/

Source: http://theenglishkitchen.blogspot.com/2017/02/vegetable-chow-mein.html

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

LION'S MANE PRODUCT

Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules

Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.

Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.

Comments

Visits:	1,706,712,963
Stories:	8,446,260