Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By The English Kitchen
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Skillet Chicken and Spinach Bowties

% of readers think this story is Fact. Add your two cents.


Today I bring you a pasta dish which is not only quick and easy to make, but quite, quite delicious!  With it’s fresh flavours and pretty colours, this is sure to please almost anyone and is a great way to get the kids to eat their spinach!

 It uses simple ingredients such as lean chicken breasts, which you slice and then brown off in a bit of butter, until cooked through.

You scoop them out and keep them warm and then add some garlic to the pan.  Once the air is filled with it’s lovely smell you add some cream, lemon zest and lemon juice to create a delicious light Alfredo type of sauce!

 While you are making the sauce, have your pasta cooking.  Once cooked you simply drain it and then return it to the pot along with the spinach.  The heat of the pasta wilts the spinach perfectly.

After that you simply stir the sauce, chicken, some cheese and a bit of the pasta water into the pan along with some of the cooking water from the pasta and your dish is ready to serve pronto!  It is every so quick to make and let me tell you, it pleases this pasta loving heart of mine!  Chicken, pasta and spinach in a creamy garlic and lemon sauce, with the crunch of toasted pine nuts.  What’s not to like?

 *Skillet Chicken and Spinach Bowties*
Serves 4

This quick and easy dish is alive with fresh flavours . . .  lemon, spinach, parmesan, garlic . . .  and cream.  With butter browned chicken bits and crunchy toasted pine nuts, it is a feast for all of the senses!

4 small boneless skinless chicken breast halves,
cut into slices crosswise salt and black pepper to taste
2 TBS butter
2 cloves of garlic, peeled and minced
120ml of double cream (1/2 cup heavy cream)

2 tsp freshly grated lemon zest
3 TBS fresh lemon juice
500g dried Farfalle (1 pound, bow tie pasta)

160g bag baby spinach (about 6 ounces)
 90g freshly grated Parmesan Cheese (1/2 cup)
 40g toasted pine nuts (about 1/3 cup)

 Season the chicken with salt and pepper.  Melt one TBS of the butter in a pan.  Cook the chicken pieces, in two lots, adding the remaining butter with the second lots, and cooking until lightly browned and cooked through.  Remove from the pan and set aside.  Keep warm.

Add the garlic to the empty skillet.   Cook over medium heat until fragrant.   Add the cream, lemon zest and lemon juice.  Simmer until the sauce thickens slightly.  Remove from heat.  Cover and keep warm.

 Bring a large pot of salted water to the boil. 
 
Cook the farfalle in the boiling water until al dente.  Reserve 1/2 cup of the cooking water and then drain the pasta well.  Return it to the pot.  Add the sauce, cooked chicken, spinach, cheese and pine nuts. Toss together, adding reserved pasta water as needed.  Season to taste with more salt and pepper and serve.

Todd, even though he isn’t really fond of pasta, doesn’t seem to mind this too much.  I think it is really just spaghetti he doesn’t like because he finds it hard to eat. In any case I think this is something you will enjoy!  Bon Appetit!

Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/


Source: http://theenglishkitchen.blogspot.com/2017/03/skillet-chicken-and-spinach-bowties.html


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.