Steamed Egg White Milk Pudding

This silky smooth steamed egg white milk pudding with ginger juice is a very healthy dessert . It comprises only four ingredients which are readily available in the kitchen and steaming takes only about 30 minutes. You can serve this wonderful and comforting dessert either hot or cold. 

Egg whites are a low-calorie food with no saturated fat or cholesterol and can be an excellent dietary option. Ginger can cure cold, blood circulation, upset stomach and according to some health websites, ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer.  In a study it was found that ginger slows down the growth of breast cancer cells.

Fragrant and Yummy!

鮮奶燉蛋白

• *蛋白營養豐富，加了姜汁更美味！

材料

• 5 汤匙 蛋白 （约50克或1/4杯）用叉子稍微搅打一下，不要打至大气泡
• 3/4 杯 鲜奶 （145克）
• 1 汤匙 细砂糖或冰糖
• 3/4 汤匙 姜汁 （用老姜）

做法：

1. 把牛奶放进容器里放入微波加热30秒，取出拌入细糖搅至糖融化。
2. 倒入入姜汁拌匀待凉。跟着拌入蛋白，轻轻拌匀混合物后用筛过滤到蒸碗或杯子中。如有小泡泡浮在表面，用汤匙把小泡泡舀起。
3. 蒸锅中放入适量水，烧开。水开后把杯里的混合物放入，盖上锡纸，用中火蒸约30分钟或刚刚凝固。期间要掀开锅盖透透气，这样炖蛋表面才能保持光滑。蒸好后可温热或冷冻后才享用。

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