Roasted Beet Hummus
I really, really, really, want to love beets. They are one of the most beautiful vegetables to serve. They are easy to grow and they are nutritious too. Mostly they just taste like dirt to me. I know, I should call them earthy tasting, dirt is not appetizing. That’s my reality though.
I think my hatred for beets came at an early age. Back in the day, plates used to be garnished with a twisted slice of orange and a sprig of curly parsley, or maybe a spiced apple with parsley. I loved the spiced apple. It was red and delicious. Like a mini dessert. Unbeknownst to me, sometimes pickled beets were used instead of the spiced apple. You can see where this is going…they looked the same to my young eyes.
That first bite of beet, when I was expecting my beloved spiced apple slice…it ruined me. Beets were forever on the outs after that. Even though I’m a pickle lover…wasn’t happening with beets!
Yet this jewel toned root kept luring me in, I’ve learned that I like them in small doses – roasted, like on a salad. I like to pickle eggs in pickled beet juice. Surprisingly I love them in hummus!
Roasted beets pureed with chick peas and tahini, with a nice warm cumin flavor and a bright lemon taste, plus just a touch of cayenne is beet heaven. This beautiful hummus delivers the jewel tone that I adore and the dirt taste? Well, it’s just earthy and a great compliment to a veggie tray. It also makes a fabulous sandwich spread. Who would have thought?
Maybe I’m ready to give borscht a try????
- 10 ounces beets, scrubbed and trimmed
- 1 (15 ounce) can chickpeas, drained and rinsed (reserve the liquid)
- ¼ cup tahini
- ¼ cup good extra virgin olive oil, plus extra for roasting beets
- ¼ cup lemon juice
- 1 clove garlic
- 1 teaspoon ground cumin
- ½ teaspoon kosher salt
- ¼ teaspoon cayenne pepper (optional)
- Preheat oven to 375°F. Lightly coat beets with olive oil. Wrap beets in foil. Place on a baking sheet and back 45 to 60 minutes or until tender when pierced. Remove from oven and let cool enough to handle (about 10 minutes) then roughly chop.
- In the bowl of a food processor add chickpeas, beets, tahini, lemon juice, garlic, cumin and salt. Blitz several times, then turn processor on and slowly add olive oil. Puree until smooth. It it’s a little coarse or thick add reserved to liquid for a creamier texture. Taste for seasoning. Serve with pita chips, veggie chips and/or vegetables.
- Tip: Roast extra beets to toss with a salad or freeze for another batch later on.
You can read more recipe’s and ramblings at The Kitchen Witch, or follow on Facebook and Twitter@TKWblog. Excerpts and links may be used, provided that full and clear credit is given to the author and or owner of The Kitchen Witch. All rights reserved by Rhonda Adkins.
Source: https://www.thekitchenwitchblog.com/2018/08/07/roasted-beet-hummus/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes:
Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.