Quinoa, Oat and Pecan Blueberry-Peach Crumb Bars #SundaySupper #glutenfree

TIME        60 MINUTES ACTIVE       1 HOURS INACTIVE               YIELDS        12 BARS




You Will Need

For the Crust

1 cup almond flour

1 cup oat flour (just blend/grind your own whole oats)

1 cup cooked quinoa

1/2 cup Monk Fruit in the Raw OR turbinado OR coconut sugar

1 teaspoon cinnamon

1 teaspoon real vanilla

1/2 teaspoon salt

1 stick real butter

For the Fruit Filling


2 large, ripe peaches

1 1/2 cups fresh blueberries (you can use frozen but they will leak juice and color your bars)

2 large Organic, free range eggs

2 tablespoons oat flour OR almond flour

1 teaspoon cornstarch

For the Crumble Topping

1 heaping cup pecans, chopped

2 cups Coach’s Oats

2 tablespoons good quality coconut oil (do not sub this)

Optional – 1 tablespoon brown sugar (or coconut sugar, turbinado or Monk Fruit in the Raw)

Putting it All Together

Cook your quinoa according to package directions, usually 1:1 water:quinoa and takes about 20 minutes to simmer.

Preheat the oven to 350F. Prepare an 8×10 baking dish by lining it with parchment paper (this is how I avoid using excess/unnecessary oils and cooking sprays.

In a large mixing bowl,  combine the first 7 ingredients for the crust.  Cut the butter into thin slices and toss it around into the bowl. Using a pastry cutter or a large fork or heavy whisk, cut in the butter {mix it in by chopping at it with your utensil} until the flour mixture is crumbly.  Press the crust mixture into the bottom of the prepared baking dish using a spatula or your hands.
Bake the crust at 350F for 10 minutes. Carefully remove from oven.

Chop the peaches into small pieces. In another bowl, add peaches, blueberries, eggs, flour and cornstarch. Toss to combine. Spoon the fruit mixture over the crust mixture in the pan.

In a medium size bowl, combine the ingredients for the crumble topping. Spoon over the fruit evenly.

Bake at 350F for 20-22 minutes or until the top is lightly browned and fragrant.

Remove from oven and let cool for at least an hour before serving!

Thank you so much DB from Crazy Foodie Stunts and Caroline from Caroline’s Cooking for hosting this weeks fun Sunday Supper roundup!

We’ve got you covered for this hectic time of year (at least it is in our home!) Busy morning breakfasts, healthy school lunches and after school snacks. Check out what the Sunday Supper Team has put together this week for our Back to School Event!

Getting Started On School Days

• Banana and Chocolate Chip Muffins by Caroline’s Cooking
• Caramel Apple Granola by What Smells So Good?
• Chocolate Coconut Granola Bars by Ruffles & Truffles
• Cinnamon Chocolate Overnight Oats by Whole Food | Real Families
• Homemade English Muffins by Busy-at-Home
• Funfetti French Toast by Brunch with Joy
• PB&J Muffins by Sew You Think You Can Cook

Ideas for the Lunchbox

• Grilled Chicken Sandwich by Cooking Chat
• Healthy Lunchbox Snack Mix by Noshing With The Nolands
• Mini Pepperoni Calzones by The Redhead Baker
• Rotisserie Chicken Salad on Croissants by Feed Me, Seymour
• Turkey Bacon Ranch Wrap by Hezzi-D’s Books and Cooks
• Vietnamese Fresh Spring Rolls by Curious Cuisiniere

After School Snacks and Beverages

• Back to School Cookies by The Freshman Cook
• Fruit ‘n Chocolate Peanut Butter Granola Bites by The Weekend Gourmet
• Healthy Blueberry Peach Oat Bars by Simply Healthy Family
• Homemade Buttermilk Biscuits by An Appealing Plan
• Mother’s Ruin Punch by Food Lust People Love
• “Nut Butter” Rice Crispy Balls by Books n’ Cooks
• Parmesan Crisps Recipe by Life Tastes Good
• Peanut Butter & Jelly Monkey Bread by Grumpy’s Honeybunch
• Peanut Butter Chocolate Chip Cheesecake Apple Nachos by Cupcakes & Kale Chips
• Peanut Butter-Nutella Sandwich Cookies by Eat Picks
• Waffle Pizzas by Our Good Life

School Night Suppers

• Beef Peppers and Onions Burritos by Family Foodie
• One Pot Bacon-Cheeseburger Pasta by A Gouda Life
• Oven Fried Portabello Mushroom Fries by Food Done Light
• Peanut Chicken Cutlets by Magnolia Days
• Smoked Salmon Ravioli with Cream Sauce by Crazy Foodie Stunts
• Turmeric Chicken and Couscous by Cindy’s Recipes and Writings

Sweets to End the Day

• Devil’s Food Cupcakes with Chocolate Chip Buttercream by Amee’s Savory Dish
• Gluten-Free Almond Joy Cupcakes by NinjaBaker
• Lunchbox Flapjacks by Jane’s Adventures in Dinner
• M&M Chocolate Chunk Cookies by Fantastical Sharing of Recipes
• Oreo Rice Krispy Treats by The Crumby Cupcake
• Paleo Cherry Blondies by Pies and Plots
• Plum Crumble Bars by Feeding Big
• Stuffed Peanut Butter Rice Krispie Treats by That Skinny Chick Can Bake

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

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