Top 100 High ORAC Value Antioxidant Foods
by Ken Jorgustin, Modern Survival Blog:
The ORAC values of the following spices-herbs-foods are rated very high (healthy) and are worth considering in your diet and preps for your overall health and well-being.
ORAC is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the National Institutes of Health in Baltimore.
In short, ORAC units measure the antioxidant capacity of foods. The higher, the better.
It is widely believed that high antioxidant foods help greatly to lower the risks of cancer, degeneration, and disease.
Here’s the list:
UPDATE: Add your comments regarding foods-herbs-spices which you believe to be high in antioxidants. The list I’ve put together here is not all-inclusive (no list ever is )
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