The cholesterol lie and how to lower cholesterol naturally
by J. D. Heyes, Natural News:
Like many other things related to our health, we have been misled on the marketing efforts of certain fractions in the health industry. We have been conditioned to believe saturated fats are deadly, low fat products with artificial sweeteners are good for us, and GMOs pose no harm to the human physiology.
Although many of these myths are starting to be cleared up by those on the forefront of the natural health movement, one that has lagged behind is the truth about cholesterol and its role and effects on the human body.
Our blood vessels become damaged in a variety of ways, through irritations caused by free radicals or viruses, or because they are structurally weak. When this weakness occurs, the body’s natural defenses kick in and release a healing substance known as cholesterol. Cholesterol is a alcohol that is produced in the liver and in most human cells. It plays many vital roles in maintaining good health. Some of its important roles include:
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