People Eating 1 of These a Day are ‘35% Less Likely to be Obese’
by Julie Fidler, Natural Society:
There’s nothing better than a health regimen that tastes great, so here’s one almost all of us can get on board with. Researchers have found that those who eat a pear a day are more likely to maintain a healthy body weight when compared to their non-pear-eating conterparts.
In a one study, scientists from Louisiana State University used 9 years of data collected by the National Health and Nutrition Examination Survey involving 24,808 participants aged 19 and above, and found that people who ate pears were 35% less likely to be obese than individuals who did not consume pears regularly.
The study abstract concludes with:
“Consumers had a higher percentage population meeting the EAR for vitamins A and C, copper, and magnesium; consumers had a higher percentage above the AI for fiber (p<0.01). HEI-2010 [Healthy Eating Index-2010] was higher in consumers…Compared to non-consumers, consumers were 35% less likely to be obese (p<0.05). Fresh pears should be encouraged as a component of an overall healthy diet.”
‘Pear Eaters More Diet-Conscious’
In general, people who regularly ate pears were older, consumed less alcohol, and smoked fewer cigarettes than those who never ate the delicious fruit. These individuals were also found to be more diet-conscious, and they consumed more fiber, vitamins, and less fat and sugar. They also ate less total monounsaturated fatty acids, saturated fatty acids and added sugars.
Yet, the pear eaters weren’t necessarily more active than non-pair eaters.
Read More @ NaturalSociety.com
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).