Preventing Alzheimer’s may be as easy as eating these 5 common foods
by Rhonda Johansson, Natural News:
Alzheimer’s disease is an insidious illness; often developing without indication and leaving patients and families alike with a heavy burden. The latest statistics reveal that around five million Americans currently live with the disease. This number is estimated to peak at 16 million by 2050. The Alzheimer’s Association calculates that someone in the United States develops the condition every 66 seconds. Think about that for a minute. The time it took for you to read this entire paragraph was long enough for someone you may know to develop Alzheimer’s.
There is no cure for Alzheimer’s, but there are treatment plans to better manage it. These programs are normally expensive and tedious. A better option, health experts say, is to engage in proactive and preventive plans. This involves eating better.
Thankfully, there are five nutrients that can be taken regularly to reduce the risk of developing this debilitating illness.
- Omega-3 fatty acids – Numerous studies have observed the relationship between omega-3 fatty acids and the onset of Alzheimer’s. A systematic review published just this year concluded that an ample intake of omega-3 can reduce the risk of developing the disease and can even alleviate a few symptoms in milder forms of Alzheimer’s. However, omega-3 fatty acids were shown to be ineffective in managing severe cases of the illness. Omega-3 can be easily found in such foods as flaxseeds, salmon, walnuts, chia seeds, and other fatty fish.
- Flavanoids – These antioxidants protect neurons, slowing down any possible degeneration, and consequently preventing mental disturbances such as Alzheimer’s disease and dementia. Studies have suggested that flavanoids influence cognition and learning in both human and animal models. Berries are a good source of flavanoids, particularly those that are darker in color.
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).