What do you need to eat to pass the exam?

Doctors believe: almost everything. The fact is that the brain “works” on the energy derived from digested food. But, nevertheless, there are products for our gyrations most nutritious.

Down with the diet, sweets and chips!

The main source of energy is glucose, which the body receives from foods rich in carbohydrates: cereal for breakfast, bread, pasta. Energy is stored in the brain in very small portions, so they need to be constantly replenished with glucose, so that the brain can work at full power. During the preparation for exams it is very important to postpone any diet and eat properly and wholesome.

Avoid sugar, chocolate, sweets, biscuits and other foods high in sugar. Perhaps, first they will give you an energetic push, but it will be very short-lived, and, in the end, you will feel even worse than before.

Limit the use of chips, tk. because of the high content of fat stomach on the nerves will be difficult to digest them. If, when doing, you feel that you can not do without a snack, go to another room and take a normal break to rest. It is best to feed the brains with fresh fruits and dried fruits. It will also be good to eat sandwiches or “persuade” a bowl of soup. Also good are cheese, unsalted nuts, yogurt or a freshly prepared milkshake.

Drink more often

Do not forget to drink more often. EduBirdie‘s studies have shown that children who drink more water concentrate better, are easier to digest new information and suffer less from a headache. When doing, keep a bottle or a jug of water on the table, and if you do not like plain water, dilute it with a little juice.

Drinks with a high sugar content should be avoided because of them the energy level drops right after you drink them. Do not train yourself to caffeine, for example, to tea, coffee or coca-cola. Especially if you are at night. Because of caffeine, the next day, you will most likely feel tired, and this will not delay affecting the nervous system.

Do not eat during class

Do not try to learn while you are having lunch or a snack. Give food a separate time, and you will feel much better and more cheerful, going back to the textbooks.

Go in for sports

Remember that even during exams it is important to do sports and communicate, even in more moderate amounts, because all this is good relieves stress.

The night before the exam is important:

Directly on the eve of the exam, starchy foods are best: pasta, rice, potatoes and bread – they will help you to sleep peacefully. A glass of milk – warm or cold – will also help you fall asleep.

In the morning before the exam, eat something high in protein and fiber: eggs, beans or mushrooms on toast, toast with honey or oatmeal. But if you are too nervous, limit yourself to a couple of bananas, raisins or drink a fruit milkshake that will support you in the exam.

Also note: useful nutrition for brains Carrots especially helps and facilitates memorizing something by heart, as it stimulates the metabolism in the brain. A plate of grated carrot with vegetable oil is good before cramming.

Improve the memory will help and pineapple – a favorite fruit of theatrical and musical stars. It has very few calories and a lot of vitamin C, which is so necessary for those who need to retain a large amount of text or music marks. To achieve the result, it is enough to drink one glass of pineapple juice a day.

Avocados are also an excellent source of energy for memory (for example, when drawing up various plans). It has a high content of fatty acids. To achieve the effect, it is enough to eat half of the fruit.

To concentrate attention, shrimps are good – a real delicacy for the brain, supplying it with essential fatty acids, which do not let us weaken. It is enough to eat 100 grams a day, and the prawns should be salted only after cooking.

Onions help with mental fatigue and mental fatigue. It promotes the dilution of blood and improves the supply of oxygen to the brain. It is good to take half a bulb a day.

If creative inspiration is to be achieved, figs will help in this important matter, since it contains a substance similar in chemical composition to aspirin, and essential oils that dilute the blood, which makes the brain better supplied with oxygen. Fig is the best food for journalists and people of other creative professions.

Well, a provocateur for the birth of brilliant ideas is definitely cumin, which contains essential oils that stimulate the nervous system. Those who need the constant creative activity of the brain, it is good to drink tea from cumin: 2 teaspoons of crushed seeds for a glass of boiling water.