Is The Glycemic Index Dead? - Shredded By Science
- It only applies when you eat the food in isolation –anything from the list below can alter the GI of a food:
- Adding starch, fibre, or sugars
- Adding fat or protein
- Adding organic acids (such as vinegar) or salt
- Homogenization – i.e. combinations of fluids that aren’t usually able to be mixed
- Chewing food for longer
- Eating servings of carbohydrates of more or less than 50 grams will alter your blood glucose response compared to that predicted by the GI
The Final Nail In The GI Coffin?
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Source: http://gmopundit.blogspot.com/2017/03/is-glycemic-index-dead-shredded-by.html
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