Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By The Local Cook (Reporter)
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Artichoke Heart & Parmesan Frittata

% of readers think this story is Fact. Add your two cents.


Behold, the frittata. I think it’s my new favorite thing to make.

I found this recipe while reviewing a pre-release copy of Eating Well: Fast & Flavorful Meatless Meals. However, I didn’t like the idea of using egg whites–I knew I had seen a “master frittata recipe” in Recipes from America’s Small Farms, so I looked it up and sort of combined the two recipes. Here’s what I came up with:

Ingredients:

  • 6 large eggs
  • 1/2 cup freshly grated Parmesan cheese, divided
  • 1 Tbsp parsley, chopped
  • 1/2 tsp salt
  • pepper to taste
  • 2 tsp olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 14-oz can of artichoke hearts, rinsed and chopped
  • olives, chopped (optional, I wish I’d had some!)

Directions:

  1. Preheat your broiler.
  2. In a small bowl, whisk together the eggs, salt, pepper, parsley, and 1/4 C of the parmesan cheese.
  3. In a large skillet that’s ovenproof, heat the oil; saute’ the onions until soft and add the garlic; then add the artichokes and heat through.
  4. Add the egg mixture; cover and cook on medium for about 8 minutes or until it’s mostly set.
  5. Take the cover off, sprinkle remaining 1/4 C of cheese, and put under the broiler until golden brown–just a few minutes.

The Verdict: This went together very quickly and tasted wonderful. I thought it could have used some chopped tomatoes on top; DH added MORE Parmesan to his. I see many more frittatas in my future, and although I loved this flavor combination, Recipes from America’s Small Farms pointed out that you can use pretty much any vegetable that you have laying around, and can mix and match various cheeses and herbs.

Related posts:

  1. Italian Parmesan Bread
  2. Savory Squash Bread Pudding
  3. Zucchini Garden Chowder


Read more at The Local Cook



Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.