How You Can Reverse The Deadly Toxic Effects Of Fluoride

by NTEB Health and Wellness Editor Stephanie A. Buist, ND HC

Why is fluoride in our drinking water if it’s a poison?

In my last blog post about the toxic issues of fluoride,  I promised to do a follow up article about the ways that you can support your body’s natural ability to detox toxic materials such as fluoride.  The following list offers some tips for helping to improve your overall health and avoid the toxic effects of fluoride.

1.  Water – It may seem elementary but water is one of the most important things you can give your body.  Clean water like reverse osmosis is a must.  Please don’t drink bottled water and think that you are doing well.  Bottled water has issues with toxic chemicals that leech from the plastic it is packaged in.  Many bottles of water are “spring water” which in most cases is no more than city water repackaged.   When considering how much water to drink each day, the rule of thumb is to consume 50% of your weight in ounces.  So if you are 150 lbs then you would consume 75 oz of water per day.

2.  Lemon - Adding lemon to your water can help to cleanse the body and keep the liver operating at high levels.  Whatever toxins you are releasing into the body will have to be able to be eliminated through the liver and kidneys.  Lemon can be obtained from either organic fresh lemons or from essential oils.  I use Young Living essential oils as they are pure and can be ingested.

3.  Exercise - When you exercise, your muscles work to compress the lymphatic system which moves the toxins through the body for elimination.  If your lymphatic system is sluggish it allows for toxins to hang around and cause more damage.

4.  Magnesium – Studies have shown that ingesting magnesium helps to inhibit the absorption of fluoride into the cells.

CLICK HERE to read the rest of this very important article on Stepping Stones Living with Dr. Steph!

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