Yogic “Gardening” Culturing Your Emotions with the Guru Within
By Susan Ni Rahilly
Wisdom IS . . . it has often been called “thusness” or “suchness” . . . it is energy and it is energy within us.
You are already a very wise person on the inside. Allow the seeds of wisdom within you to blossom, grow and strengthen in your Yoga practice. You can experience more of your own wisdom as you experience proving your own knowledge to yourself in your life – and also expanding and growing in your development with Yoga.
As you uncover more and more of your own Wisdom Energy, the Guru Within awakens and your inner confidence in your own innate abilities for inner guidance develops.
The term “Guru Within” comes from the quality of Ajna Chakra or the “Guru” Chakra, the forehead or eyebrow center, one of our psychic gateways to consciousness. We embody Guru quality, or Wisdom within.
In Yoga we have this beautiful concept for growth: and it’s that of cultivating ourselves like a garden; Yogic Gardening or cultivating our senses, qualities and emotions. So we tend and care for the ground of ourselves, as we ourselves in mind-body emotions and spirit are delicate and as full of potential as seeds . . . and as we blossom and grow in our lives and our practice, co-emergent energies need diligent tending – we make sure to pull out the messiness of the weeds so that the beauty, the light of our flowers can bloom strongly in fullness.
There are 3 practices in Yoga for cultivating our emotions, growing emotionally and uncovering wisdom – connecting with the Guru Within.
Yogic Gardening
What a delightful way of describing the practice in Yogasana, whereby we guide the mind into the body and focus on points of tension, the neuromuscular knots that come up into awareness, breathing into them and releasing them with the breath and the mind. In this practice we become more aware of the body’s wisdom and intelligence. With practice we can ask the questions: “Why was I holding that there . . . ?” and “How come I reacted that way to that . . . ?” and very commonly “How long has that been there . . . ?”
2012-10-13 08:20:35
Source: http://omtimes.com/2012/10/yogic-gardening-culturing-your-emotions-with-the-guru-within/
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