New App Acts as a Digital Fitness Coach

Practically everything has gone digital these days. Daily activities like work, corresponding with family and friends, paying bills and making purchases are increasingly being completed in a digital format. It looks like even our health, diet and fitness is taking a digital turn.

A new app is being released in conjunction with a wristband that will help one monitor his health and activity levels. The new app is called Larklife and acts as a digital personal coach that keeps tabs on your fitness level as well as your diet and the amount of sleep you are getting.

Larklife comes with a wristband, which gathers data about activities within your body and transmits the information to your mobile device. The app will let you know if you are not getting enough exercise, are not consuming enough fruits and veggies or if you are not getting in your eight hours of sleep each day.

The app will provide advice throughout the day depending on what you are doing with your body. If you wake up in the morning with minimal sleep, for example, then the app may recommend that you consume an extra helping of protein for breakfast to help improve focus, which is often lacking when someone is fatigued from a poor night’s rest. Likewise, if you complete an intense exercise session, it may advise you to consume extra H2O to stay hydrated. The wristband will even remind you to stand up and stretch if you have been sitting for an extended period of time.

For serious dieters, the app and wristband will record and log your meal times as well as keep track of the foods you consumed and provide advice on the foods you should prepare for your next meal.

Larklife was created with information gathered from a team of experts in the field of fitness, nutrition, sleep and neuroscience.

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