There’s a Simple Way to Find Joy

Have You Lost Your Joy?

Joy is an essential part of what we know as spiritual enlightenment. It is that tender and loving feeling towards ourselves and our life, most often experienced when we are one with the Universe, or our chosen Higher Power. It is a state of total transcendence where all the ebbing and flowing of life moves around the blissful individual, never impairing their divine state. Doesn’t this sound wonderful?

We’ve come to know that enlightenment does not always mean feeling great, but joy can coexist even with heavier emotions like loss, pain, and melancholy because joy is a vulnerable feeling too. We often think of emotions as singular experiences, that we can only feel one thing at one point in time, but this is a false mental perception. Our egos limit our perception of emotions, just like how our egos tend to see the world in black and white, good and bad. Because of this, when we experience a “bad” emotion, our ego tells us that no “good” emotion is possible at this point. This is a self-imposed limitation on our feelings.

 
Looking Beyond the Labels

What happens if we drop this perception entirely? For a moment, let’s all believe that we can feel both “good” and “bad” at the same time. Doesn’t it seem like there’s more room for joy, or at least that subtle sense of peace and acceptance? It’s this transformation that makes being joyous accessible.

When we stop to think about this, it becomes a real possibility to feel joy more consistently in our life. Through more reflection, we might also come to realize that we often experience complex emotions and that these complexities are the real Truth of our human experience. We all know what it’s like to cry from joy and how complex that feeling is. We all know how relief and pain can coexist. These are just some of the complexities of our emotional experiences, so who is to say that we cannot experience it amongst all that life, and our emotions, have to offer us? It’s the acceptance of such complexity that allows us all to feel the vulnerability joy innately carries with it.