Three Ways to Train Your Brain

Do you need to train your brain to shift your mindset? 3 Ways to Train Your Brain: Make the Good Stuff Stick More than ever, it feels like we are being faced with disjointed energies in our world, creating the propensity to land in negative thought processes and a glass-half-empty mindset. There is pervasive negativity, antagonism, and uneasiness everywhere we turn. It is in the news, on social media, and in interpersonal interactions. This can lead to us swimming in mental pond scum like distrust, angst, worry, and lack mindset. This type of mindset is a disservice to our life source and vitality. Swimming in mental pond scum is where our minds tend to rest unless we are consciously filtering the water of our mind.   Positive Experience Counter the Negative Ones Various data suggests that it can take five-to-ten positive emotional experiences to counterbalance one negative emotional brain experience. The more we allow feel-good sensations to permeate every single cell in our bodies, the more our brain is ready to flex its glass-half-full muscle. Continuously swimming in mindset pond scum, over time, can lead to ubiquitous negativity, stress, depleted energy stores, and negative health implications. However, when we filter the scummy waste out of our minds, we can boost our immune system, increase the longevity of our lives, and feel unstoppable, inside and out.   Three Tools to Train your Brain, shift your Mindset, Make the Good Brain Stuff Stick Train Your Brain Tip #1. Make a soundtrack – Personally relevant songs, memories, and emotions can be connected in the brain. Plus, listening to music naturally, releases lots of feel-good body chemicals. You can create a premeditated playlist, or tune into the sounds and songs in your environment. Perhaps you have an upcoming vacation planned and would like to sop up…

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