When the fall months arrive, happiness begins to fade for some people. The temperature drops. Rainfall appears to be more than typical. People start fretting because there are far too many tasks to complete and too much money to spend in the upcoming months. People can improve their fall mood and maintain their summer-like good feelings of joy by following a few simple practices suggested by Livebeam in this article.

Before coming to other points… start with decluttering! 

Fall is the final season before the big holiday of Christmas. Therefore, those concerned about the amount of space that all things Christmas will occupy may find great solace in a final cleansing of their possessions in the house. Many people do not have enough space to store everything, including the tree’s decorations, new gifts for the family and friends, and toys. Even if spring cleaning may have removed some of the clutter, a thorough fall clean-up will make the space clutter-free and prepared for the winter’s demands.

And then to feel your best include these 5 practices in your life:

1. 🏃🏽‍♀️🏃🏼Take a walk 

A quick stroll outside is a fantastic way to relax and improve your mood. People who are sad and lonely should walk along some paths and marvel at everything that is lovely and vibrant all around them. Because of the changing hues of the leaves and the cooler weather that necessitates a sweater, fall is the ideal season for walking. While many autumnal walks leave individuals feeling invigorated, summer walks typically leave most people feeling sweaty and dirty.

2. 🗓Include joyful activities in your schedule 

Fall is the season for festivals and other such activities. You can find a wide range of opportunities by looking into local concert halls, theaters, cinemas, and other venues. Attending enjoyable events like these and making use of everything on offer might increase happiness. Attending events with friends or family is a good way to socialize as well.

3. ☕️Meet friends for coffee

Starting a weekly coffee date with a friend in the fall is a terrific pattern to establish. It gives you the chance to interact with others while also giving you some time alone and in solitude. Visit a local coffee shop to engage in discussion with your face people while sipping hot beverages. It’s beneficial to the soul.

The objective should always be to increase happiness. People strive to maintain their positive attitudes so they can better handle life’s daily stresses. Anyone may have a happier fall with the help of these strategies for increasing happiness as we approach the hectic holiday season.

4. 🧘🏽‍♀️🎃Invite friends for a feast, eat what’s in season and get an oil massage

Inviting friends over for a feast is also the best way to avoid being lonely. While this ought to be done in all seasons, fall is especially crucial because the harvest is the focus. Fill your basket with fresh pumpkins, gourds, squash, parsnips, sweet potatoes, turnips, dark leafy greens, apples, pears, and figs from your neighborhood farmer’s market.

💛 Consider foods like roasted pumpkin seeds, creamy pumpkin soup, kale, flaky apple pies, cranberry chutney, walnut salads, and honey, rosemary-roasted parsnips, and tarts with figs and goat cheese. These vibrant root veggies are not only wonderfully nourishing, but also help you connect to the energy of the earth and the vibrancy of the season.

💛 Feed your body from within. Don’t be scared to include more non-refined oil and healthy fats in your seasonally inspired dishes. Try grass-fed butter, ghee, coconut oil, and sesame oil, among other options. 

💛 Treat yourself with oily massages. Massages with almond or sesame oil are incredibly soothing and calming and provide your skin with the extra moisture it needs to keep supple and warm when the weather begins to cool.

💛 Fall is about being rooted, just like the crop. We eat root vegetables, the leaves deteriorate, and what’s left is the power of a tree or plant’s roots. Take some time to calm down and establish a connection with your inner self by utilizing this energy. 

💛 Identify your happy places, the things that enrich your life and give you energy. Set intentions for the significant things you wish to harvest this season and schedule time for focused meditation.

5.  Exercise and get a good sleep

Due to the colder weather, autumn can be physically taxing. Engage in slower-motion exercises like yoga to keep your body warm. You will warm yourself without overworking your already-tired body. Going on treks and nature walks is another wonderful, slower-paced approach to appreciating the outdoors and gives you a sense of stability.

Animals start preparing for winter and their eagerly anticipated hibernations as October arrives. Try to go to bed in accordance with the earth’s and the sun’s natural cycles by taking our cue from these signals. We can better adapt to the season and get a good night’s sleep by relaxing before bed and sleeping sooner than we often do in the late summer.

In case you feel lonely and bored more often than you wished to, find a supportive companion on Livebeam and get the happiness up!