A small dose of midday sun will do you good as cancer charity warns of vitamin shortage
According to the old song, only mad dogs and Englishmen go out in the midday sun.
Yet the latest thinking is that maybe everyone should give it a try.
After years of urging us to cover up, a leading charity is expected to recommend short spells exposed to the sun at its highest.
New advice expected to tell sunbathers to ‘use their common sense’ when out in the sun
The advice, from C ancer Research UK, reflects concern that current sunbathing recommendations are unnecessarily restrictive and are leading to low levels of vitamin D.
Although the vitamin is found in some foods, most of that found in the body comes from sunlight exposure, and most of us just don’t have enough of it.
Read more: www.dailymail.co.uk/health/article-1292210/Midday-sun-GOOD-cancer-charity-suggest-new-guidance.html#ixzz0ss1D56Pz
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