Most diabetics do not know what causes high blood pressure. Diabetes is very closely linked to high blood pressure – a condition also known as hypertension. It is estimated that about 75% of adults that have diabetes also have high blood pressure and that a person with diabetes is about twice as likely to get high blood pressure as someone without diabetes. Discover what causes high blood pressure. Start today to change those risk factors you can control. Always prefer to use automatic digital blood pressure monitor for monitoring blood pressure level.
High blood pressure occurs when arteries become filled with sticky deposits like cholesterol. Cholesterol builds up in the arteries decreasing the passageway through which blood can flow. As the passage gets smaller, the heart has to pump harder to push blood through the smaller openings of the arteries, which increases blood pressure.
It may help to think of high blood pressure by thinking of your arteries as a garden hose. If the garden hose becomes filled with sticky dirt, it is more difficult for water to flow through the hose. The pressure ahead of the blockage within the hose increase, in this situation one should always prefer to eat low fat low carb recipes for controlling cholesterol. However, the pressure past the blockage is a lot lower and so is the blow of water. So, in a human system the heart feels the pressure resistance, but the blood takes a long time to get to the feet .
As such, high blood pressure often leads to poor blood circulation, slow healing, and swelling. Additionally, when a person has high blood pressure, he or she is four times as likely to develop heart disease and has an increased chance of having a stroke. A stroke happens when a part of the brain does not get enough blood to feed and keep those cells alive. For avoiding this type of situations he or she should always check blood pressure level through body fat analyzer.
Reading the Numbers
The most common way to get a blood pressure reading is through the use of a wrist blood pressure monitor or a canvas band that fits around an arm or a leg. This blood pressure monitor measures systolic (si-stol-ik) and diastolic (dahy-uh-stol-ik) pressure by pumping air into the cuff until the cuff is snug around the arm or leg.
Systolic pressure is the pressure inside of the artery that builds every time the heart contracts to push blood through the arteries. The diastolic pressure is measured when the heart is resting (after each beat) and filling with blood. When your blood pressure is read, the systolic number is always on the top (the larger number) and the diastolic number is always on the bottom (the smaller number).
How Do I Know if I Have Hypertension?
Hypertension is characterized by headaches, dizziness and blurred vision. Because these symptoms are also associated with other conditions, they can be hard to identify as symptoms of high blood pressure. Therefore, it is important to get a regular blood pressure check from automatic blood pressure monitor as well as your doctor.
Damage from High Blood Pressure (hypertension)
- Kidney Damage - The very small arteries in the kidneys are damaged reducing the removal of waste and toxins from the blood. The waste begins to poison the blood, and the rest of the body. Finally, this leads to kidney failure and dialysis or kidney transplantation or death.
- Heart Disease – Poor blood flow leads to overworking of the heart.
- Loss of Vision - Blurred vision begins, get worse, and leads to blindness. Damage to small blood vessels and pressure inside the eyes.
- Blood Vessel Damage – High blood sugar cause scaring in the lining of blood vessels, this leads to stiffening (arteriosclerosis) and blockage (atherosclerosis) of arteries. These damages bring about more damage such as:
- Seizure in Pregnant Women -
- Aortic Aneurysm – A weakening in the wall of the aortic artery that lead to a bulge and if untreated a burst and death.
The Type 1 diabetic must use enough insulin to take the right amount of sugar from the bloodstream to convert to energy, and cell building material. They must also be very focused on their nutrition, diabetic diet meal plans and levels of exercise.
Tips to Help Avoid Hypertension
Hypertension is a common condition amongst Diabetics. However, there are some lifestyle changes such as get diabetic diet and meal plans and healthy diabetic breakfast that you can make in order to reduce your chances of getting high blood pressure:
- minimize salt consumption
- find methods of reducing stress
- stretch
- exercise regularly
- lose weight
- avoid consuming large amounts of alcohol
- don’t smoke
- get regular blood pressure check-ups by using digital blood pressure monitor
If you think that you have hypertension, consult your physician immediately. Addressing hypertension early is the best way to avoid the health risks that are often associated with the condition.
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