An Introduction to Body Fitness
Hi everyone,
Today I am going to say something about exercising. I have seen people going to gym without the least bit knowledge about what to do there. The saddest thing is that they think they are doing the right thing. Here I am giving you a compilation of tips and tricks from my net searches and personal experiences.
Steps For Creating An Effective Exercise Program
Weight training is not just for the our body and health, it is important for all of us. Weight training improves the performance of our muscles. It can also help sculpt the body. Weight training covers exercises that work on muscular strength and muscular endurance. It can include such things as sit ups, push ups and lifting weights. All muscles should be exercised, but you may like to pay more attention to those areas of the body that you think need the most attention.
Cardiovascular exercise is often the exercise that a lot of people find the most fun. Cardiovascular exercise is aerobic activity, like jogging, dancing and aerobics. Pick an aerobic activity that you enjoy as you will be more likely to stay with it. Dancing and aerobics are good cardiovascular activities, as you can incorporate muscle exercises into the routine.
At the beginning and end of every exercise routine, you will need to do warm up exercise routines and cool down exercise routines. This is very important as it prevents injury to your muscles. One simple warm up exercise routine is to start walking, then gradually start to gently jog, getting faster as you go.
Exercise Plans And Goals
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Your goals. Do you want to lose weight? How much weight do you want to lose? Do you want to improve your capacity for exercising? Write down a number of goals if this is appropriate.
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Your motivation. Put something in your book that motivates you. Maybe it is a picture of you when you were thinning. Maybe it is a picture of a body builder. Maybe it’s a picture of your children to remind you that you want to be there for them when they grow up. Or maybe it’s just an inspiring quote.
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Your exercise routine. Write down your planned exercise routine.
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Your daily statistics. Write down what you did each day, how you did and how you feel. This is very motivating as you will be able to see how your fitness levels are improving.
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Daily exercise tips. Write down any tips you read about or hear on television, radio or from friends.
Read more at Witty’s Lifestyle Blog
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