Alkaline Foods: Power Foods for the Taking

The foods you eat determine your healthy status. Much ranting about acid food versus alkaline food is given emphasis. But what really matters is what byproduct the food produces: whether it produces acid in our body or an alkaline. It is widely known in the health community that too much acidity can make the body lose important minerals such as calcium, potassium, sodium, and magnesium. These mineral reserves are stored in the bones and if released, can make the bones brittle. And this is just one of the considerations of too much acidity in our body.

It is now commonly accepted among health community that pursuing an alkaline food paves the way to a healthy body. When a body becomes slightly acidic, it becomes a breeding ground for virus, bacteria, and fungus. According to Lauren, she has had UTI. However, her acidic levels balanced out after putting 2 tablespoons of apple cider vinegar in water and taking them thrice a day. This natural and inexpensive alkaline food easily solved her UTI.

Dr. Mary Ruth Swope, a health professional, emphasizes the need for alkaline food in our diet. She maintains that keeping the right acidity-alkalinity equilibrium in the blood is imperative in attaining total health. She further explains that an acidic diet lessens the essential minerals and nutrients of the body. This is because the body loses its ability to properly absorb the necessary minerals and nutrients. Absence of alkaline food in the diet is one big factor for this situation. This therefore gives way to bigger problems like inability of the body to neither function optimally nor heal itself well.

With the inclusion of alkaline food in the diet, such problems can be avoided. However, the moment one starts browsing the internet for alkaline food, one can become quite overwhelmed with the numerous list. On top of that, some list does not coincide with other list with regard to some food. What may be considered as alkaline food in some website can be an acidic food when it comes to other sites. This can be very baffling. To solve this problem, thealkalinefoods.com not only provided list of fruits and vegetables that are either alkalizing or acidifying, they offer a free 5-day Alkaline Diet Newsletter that can help people in achieving the ideal pH level. This is especially helpful for those people who are just familiarizing themselves with alkaline foods. Dr. Raganar Berg, a Swedish nutritionist, who’s famous all over the world, says that alkaline food should make up 80% of a person’s diet. For those who are seriously contemplating on following this type of diet, an Alkaline e-course is also available.

For more information, visit thealkalinefoods.com.