Growing Old doesn’t Mean Going High on Cholesterol Levels

Cholesterol levels don’t have to be erratic. You don’t have to be at the mercy of forever dominated by an almost always high cholesterol level. Yes, it can be controlled even as your age advances.

Total elimination of cholesterol from our body is out of the question. Our body produces its own cholesterol even if we eat food without cholesterol. This is because cholesterol is very essential for the body’s normal function. Production of vitamin D on the skin is just one of the many jobs of the body that requires cholesterol. Ideally though, synthesis of cholesterol from the food we eat should only comprise 20% of the total production. However, if this ideal percentage is not met, cholesterol levels may continue to add up over the years. This is hazardous to the body especially when LDL, a type of cholesterol, shoots up. LDL is often prone to oxidation that can become a plaque. Buildup of cholesterol plaques in the arterial walls puts a person at risk of developing a heart disease. That’s why older people who increase their cholesterol levels over the years are also at risk of a heart disease.

Dr, Jenny Goodwin, a health professional famous for her healthy cholesterol levels campaign, says eating a healthy diet is one way to keep one’s cholesterol levels low. That’s because when cholesterol is ingested, it cannot be further broken down by the body. It remains a cholesterol. Elimination of cholesterol is a one way process: through a stool. Inclusion of dietary fiber is a big help in the process of elimination of excess cholesterol and in lowering cholesterol levels.

One of the symptoms of a possible heart disease is a high blood pressure. Danny, a retired teacher, has been battling high cholesterol levels for twenty years. According to him, keeping away from cholesterol laden foods is hard to do especially when he doesn’t know how to cook. This makes him opt for fast foods or ready-to-cook meals. Thanks to the free newsletter that thecholesterollevels.com gives away, cooking is made easy. As one of its perks, The free newsletter includes healthy recipes which doesn’t sacrifice taste. Now, Danny can start to experiment with recipes that keep his cholesterol levels low.

Shiela, a single mom of forty, is beset with high cholesterol levels despite keeping her distance of cholesterol-laden foods. When she implemented the simple lifestyle changes indicated in the free newsletter of thecholesterollevels.com, keeping her cholesterol levels down has never been a breeze.

Growing old doesn’t mean growing weak against the fight against high cholesterol levels. If you want to know more on how to keep your cholesterol levels low, sign up for the free newsletter available at thecholesterollevels.com.