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By Dr Ian Ellis-Jones ... Mindfulness Training
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Mindfulness Meditation Features In Newsweek

Wednesday, January 11, 2012 3:30

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Here’s a link to a recent article in Newsweek on mindfulness meditation, which contains this good summary of the proven benefits of mindfulness meditation:

‘[Jon] Kabat-Zinn’s work has inspired a host of mindfulness-based therapies, with offshoots focusing on depression, addiction, eating and sleep disorders, and chronic pain. Mindfulness itself is being applied in psychotherapy—for treating cancer survivors, PTSD, sexual dysfunction—and is now so legit it’s taught around the world in medical centers, hospitals, schools (from primary school to medical school), prisons, and corporations.’

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