Natural Health Site Warns Uncontrolled Appetite Can Trigger High Blood Pressure

It seems that in today’s eating environment, people’s general appetite is drawn to meals rich in cholesterol. Based on numerous health researches and dietary experts, high cholesterol levels can easily trigger a high blood pressure condition. It is no wonder that heart disease tops America’s list for cause of death. A leading natural health website, thecholesterollevels.com is taking on the challenge of informing the public that unchecked and uncontrolled diet filled cholesterol can easily lead to serious heart ailments and high blood pressure.

The elastic vessels named arteries is responsible for transmitting blood coming from the heart to the rest of the bodily organs and tissues. Once this kind of blood vessel is hindered from functioning properly, a person may most likely experience high blood pressure or hypertension. One prevalent reason for strained arteries is the presence of excessive cholesterol in the blood. Cholesterol can penetrate artery walls and hardened them. Thus, arteries become narrow, compromising sufficient flow of blood. The heart is then compelled to increase the force of drawing off blood, which is a medical condition called hypertension. An overworked heart can lead to kidney disease, stroke and heart failure.

Thecholesterollevels.com’s main researcher and nutrition enthusiast, Stephen Mcphee stated that cholesterol is essential for fueling several cellular functions. However, Mcphee explained:  “The body doesn’t need high cholesterol levels because this substance cannot be broken down easily.”

On one informative section, site discusses the key for cholesterol levels lies on food intake. Foods like poultry, red meat and dairy products are rich in saturated fats. High amount of saturated fat initiates increase in the cholesterol level in the bloodstream. Trans fat is another substance that contributes to the increase of cholesterol in the body. A large amount of trans fat is predominantly found in baked goods, margarine and fast food fried in hydrogenated oils. Livers, egg yolk, shrimps and some milk products are all rich in cholesterol. In addition, eating beyond what the body requires also result to high cholesterol level. This is because the liver has the tendency to convert excess food into cholesterol.

Thecholesterollevels.com believes that a disciplined diet starts with getting the sufficient education on the type and quantity of food to take in on a daily basis. The website further describes basic steps to significantly lower cholesterol levels. One of which is to predominantly eat plant-based food instead of foods rich in fats and cholesterol. According to studies, consumption of plant-based foods that contain substances like fiber, sterols and omega 3 counteracts cholesterol production. The site continuously advises its followers to complement a healthy nutritional diet with regular physical activities and cardiovascular exercises.